High Intensity Interval Training with Pelvic Organ Prolapse
Is it possible to do HIT workouts when you have pelvic organ prolapse (POP)? (HIIT = high intensity interval training) (POP = pelvic organ prolapse. If you need a refresher on what POP is, start here) I believe it can be done safely, without worsening your prolapse...![[PHOTO BLOG] Looking Back On 2015](https://jessiemundell.com/wp-content/uploads/2015/12/Jessie-and-Steele-Day-2.jpg)
[PHOTO BLOG] Looking Back On 2015
2015 was one heck of a year, wasn’t it? Packed with adventure, struggle, success, pain, joy, learning, love – the stuff of life, really. A great year. Let’s wrap it up month-by-month. I like to do this to look back on and remind myself of all that...
4 Unique Upper Body Exercises for Pregnancy and Moms
Mom-ing (PARENTING) is a physical job, that is certain. It’s a must to be strong, physically, especially in the years when your kid(s) are young and you’re holding, carrying, feeding, lifting, rocking, bouncing them, etc for hours a day. These are 3...
5 Top Nutrition Tips for C-Section Recovery
After my C-section, I knew I need to fuel my body with nutrient dense food, as best as possible, to help promote the recovery process. Quite simply, there’s ZERO nutrition guidelines given post-surgery, as you’re leaving the hospital. I called in two...
How Long Does it Take to Get Your Before Pregnancy Body Back?
I hear it time and time again….When will I get my before pregnancy body back? Let’s get a few things straight: This is NOT about postpartum fat loss, postpartum abs or no abs. These are not postpartum progress photos. They are simply photos of my...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
