6 Simple Exercises to Ease Low Back & Pelvic Pain in Pregnancy and Postpartum
Low back pain is one of the most common concerns I see in my work as a fitness coach for prenatal and postnatal moms. The aches and pains can be from really normal occurrences of pregnancy and postpartum life, such as: • Core muscles that aren’t functioning as...
Not The Birth I Wanted, But The Birth I Needed
10 months ago I had an emergency C-section. I didn’t want a C-section. At all. I know that will make some people angry to hear because, “a healthy mom and a healthy baby is the most important thing.” YES. It is the most important thing, but...
Exercise Guidelines: How To Workout For the First Year Postpartum
This is the system I use to plan the entire first year of postpartum workouts for moms. From my experience training hundreds of new and experienced moms, I believe these are the safest and most effective guidelines to healing the body and returning to exercise....
The Pregnant CrossFitter: What No One Is Talking About
I’m so sick of seeing this same old story and the same old commentary that follows it. Frankly, the conversation misses the mark in 99% of the comments and blogs that I see post on this topic. The latest 9-month pregnant woman who’s deadlifting 100-200lbs,...
How Busy Moms and Moms-To-Be Workout
When you’re pregnant and when you’re a mom, it might seem like your workouts will automatically take a back seat to the rest of your life. The tiredness, the nausea, mom guilt, the to-do list, the sick kids, the sleep deprivation, the full-time job –...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
