Be Aware When Doing Baby-Wearing Fitness
Let me start by saying that I do enjoy wearing my baby in a carrier. I’m not hatin’ on baby-wearing fitness or non-fitness mama’s here 😉 Babywearing is essential for many mama’s, especially with multiple kiddos. You need your hands and you need...
6 Big Lessons in 6 Months of Motherhood
My girl will be 6 months old in 2 weeks! The longest shortest time, indeed. Here’s what I’ve learned, so far: 1). It wasn’t the birth experience I wanted, but the birth experience I needed. It’s changed my perception of birth in the most...
Use These 3 Exercises to Grow Your Glutes
GLUTES! My fave body part to train. So important for everyone – especially for my pregnant gals and mom crowd. You do not want to lose your bums in pregnancy, mama’s. It really can affect your core and floor function, so let’s build them up (or back...
High Intensity Interval Training with Pelvic Organ Prolapse
Is it possible to do HIT workouts when you have pelvic organ prolapse (POP)? (HIIT = high intensity interval training) (POP = pelvic organ prolapse. If you need a refresher on what POP is, start here) I believe it can be done safely, without worsening your prolapse...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
