Strength After Loss

Strength After Loss

October is Pregnancy and Infant Loss Awareness Month. We wanted to honour the moms and families that have lost their loves with a story from a very special guest, my friend, Ashley.  TRIGGER WARNING.  When I first met Ashley we talked about the emotional turmoil of...
I’m Bored AF Talking About Fat Loss

I’m Bored AF Talking About Fat Loss

Is fat loss a bad goal for moms? It might be. Let me explain why. The bulk of my client base are moms. And, we talk about fat loss approximately 0% of the time. BUT WAIT! Doesn’t every mom want to lose weight? Nooooo! People are often confused when I tell them I...
You Don’t Need Permission to NOT Workout

You Don’t Need Permission to NOT Workout

I just took 4 weeks off of exercise. Because I wanted to. That’s it. That was my whole reason! I just felt like taking a break. And, although, you don’t need permission to take a break, let me give it to you:  If you feel like taking a break from exercise,...