6 Glute Exercises To Do During Pregnancy

6 Glute Exercises To Do During Pregnancy

Keeping the glutes strong in pregnancy can be so key for warding off achy hips and low backs, supporting your belly to your bladder, and setting you up for a more comfortable (physical) postpartum recovery. The glutes are a big (and beautiful) muscle group and are...
Please Stop 21-Day Fixing Yourself

Please Stop 21-Day Fixing Yourself

I used to thrive on lots of intense exercise. Rather, I thought I was thriving. 5-6 workouts per week. Every week. If I missed, I went into the cycle of guilt + food weirdness + ‘feeling fat’. You know those feelings? I used to be a person that all or...
Coming Back Home

Coming Back Home

A couple days ago I was out by myself running some errands. I had finished up at the last store, got in my car and texted my husband to tell him I was on my way home. Something about that felt right in a lot of different ways. The ‘coming back home’ bit....

Almost done! Enter your information below to register.

You will be sent a confirmation email requesting that you click a link to confirm your registration. Please be sure to check your junk mail and other folders for this email.

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!