![[5 Days to Becoming a Postnatal Fitness Specialist] Day 4: Staying in Your Integrity When Marketing to Moms](https://jessiemundell.com/wp-content/uploads/2017/10/5-Days-to-Becoming-a-PFS-Day-4-Blog-Title.png)
“I don’t want to get pregnant because it’ll ruin my body.”
THOSE ARE ACTUAL WORDS I ONCE SAID. Ok, in full disclosure, not just one time. Like, a lot of times. Ughhhh. Somewhat embarrassing to admit that, but also a great reminder of where I was and where I am now in terms of mindset and my relationships with FOOD and...
Asked If You’re Pregnant and You’re Not? Here’s What To Do.
So, you’ve been asked if you’re pregnant and you’re not? I get it. This is, at best, a potentially awkward & uncomfortable conversation to have. Beyond that, it could be incredibly triggering and painful for you based on your history with...
Best Women’s Health & Fitness Tips of The Week: July 11
See the best women’s health and fitness articles, blogs, and info from the past week and kick off the new week ahead with some tips to take your health up a notch. This is a weekly TOP 3 list (that’s it – who has time for more?) where you will see...
What do Postpartum Bodies Really Look Like?
6 years ago I was working on a project for my Masters degree. I was writing and presenting about body image after-baby. I needed photos of postpartum bellies. When I googled “postpartum belly” images I primarily found celebrity bodies. All from sites with...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
