You deserve a gold medal.
Why? Because your body has been through more than most can imagine.
The changes your body experiences before, during, and after pregnancy or giving birth, can leave you feeling: disconnected, overwhelmed, exhausted, powerless.
As much as you dreamed of this life, the truth is it also leaves you drained, and you’ve been wanting someone who’ll SWOOP IN to TAKE CARE OF YOU.
Because you do deserve to thrive in your body & your whole big life.
I’m Jessie Mundell, Head Coach at JessieMundell.com! I’m a Fitness Coach and Kinesiologist specializing in Pre/Postnatal & Pelvic Floor exercise, plus I’m an Educator to other Fitness & Health Professionals.
I am honoured to be a go-to support system for moms and parents like you who need an online workout program and pelvic floor healing plan that strengthens and heals you while building confidence & energy so you can ENJOY your body and your life.
Additionally, I teach other Exercise & Health Practitioners how to effectively train and treat Perinatal and Pelvic Health populations. You can powerfully impact how your clients feel and perform in their bodies. I want to help you become a go-to expert in your field!