your body deserves a gold medal!
Why? Because it’s been through more than most can imagine.
It’s literally the fountain of life, except with a wee bit less glitz and glam, am I right? The changes your body experiences before, during, and after pregnancy or giving birth, can leave you feeling: disconnected, overwhelmed, exhausted, powerless.
Truth is, GIVING as much as you do to your loved ones brings you joy, but it also leaves you drained, and you’ve been dreaming of someone who’ll SWOOP IN to TAKE CARE OF YOU.
Because you want to feel like more than ONLY mom.
hi amazing mama!
I’m Jessie Mundell, mama-in-charge at JessieMundell.com, and I’m a fitness coach and Kinesiologist in prenatal and postnatal exercise. I am the go-to support system for busy moms and parents like you who need a workout program and pelvic floor healing plan that strengthens and heals you while building confidence & energy so you can get back to what you do best: creating change in this world, from your parenting to your profession!