your body deserves a gold medal!

Why? Because it’s been through more than most can imagine.

It’s literally the fountain of life, except with a wee bit less glitz and glam, am I right? There’s LITERALLY a baby-making party in your belly for nine months, so the changes your body experiences before, during, and after giving birth, can leave you feeling: disconnected, overwhelmed, exhausted, powerless.

Truth is, GIVING as much as you do to your loved ones brings you joy, but it also leaves you drained, and you’ve been dreaming of someone who’ll SWOOP IN to TAKE CARE OF YOU.

Because aren’t you more than a mom?

hi amazing mama!

I’m Jessie Mundell, mama-in-chief at, and I’m an expert in prenatal and postnatal exercise. I am the go-to support system for busy moms like you who need a nutrition and fitness plan that strengthens and heals you while building confidence & energy so you can get back to what you do best: smooching the heck out of your babies!

Ready to live a thriving life filled with love and joy?

Check out my programs and find the one that’s right for YOU!

Sign up for the FREE video training series!

You have Successfully Subscribed!

Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

Tuesday, April 17th at 8am PST/11am EST

Got it, thanks!

Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

Wednesday, April 18th at 5pm PST/8pm EST

Got it, thanks!

free live workshop

The 3B’s: Coaching and Cueing for the Postnatal Fitness Client

Tuesday, October 16th at 9am PST/12pm EST

Got it, thanks!

to strong and beyond

Beta Testers Sign Up

Fill in the form below to become a beta tester for my new program, To Strong and Beyond!

Got it, thanks!

Pin It on Pinterest