your body deserves a gold medal!
Why? Because it’s been through more than most can imagine.
It’s literally the fountain of life, except with a wee bit less glitz and glam, am I right? There’s LITERALLY a baby-making party in your belly for nine months, so the changes your body experiences before, during, and after giving birth, can leave you feeling: disconnected, overwhelmed, exhausted, powerless.
Truth is, GIVING as much as you do to your loved ones brings you joy, but it also leaves you drained, and you’ve been dreaming of someone who’ll SWOOP IN to TAKE CARE OF YOU.
Because aren’t you more than a mom?
hi amazing mama!
I’m Jessie Mundell, mama-in-chief at JessieMundell.com, and I’m an expert in prenatal and postnatal exercise. I am the go-to support system for busy moms like you who need a nutrition and fitness plan that strengthens and heals you while building confidence & energy so you can get back to what you do best: smooching the heck out of your babies!