On this week’s episode we’re looking beyond manicures and bubble baths (or not) to talk about our daily, monthly, and yearly self care efforts as moms, business owners, and partners.

On this week’s To Birth and Beyond podcast we are discussing evidence based birth with Dr. Rebecca Dekker.

On this week’s To Birth and Beyond podcast are talking all about the thoughts, feelings, emotions, and decisions made around our own surprise second pregnancies!

Today is episode #2 of our 3-part pregnancy mini series: Pregnancy Body Image. We talk all about the feelings around our rapidly changing bodies as we make room for baby, and how to handle outside – and inner – dialogue about our bodies.

Today we talk with special guest, Jessie’s husband Randy, about postpartum, intimacy, and marriage.

Today we talk with special guest, Olivia Scobie, about postpartum mental health. We cover everything from mental health complications, early indicators, and how you can support loved ones through a rough postpartum period.

Today we talk with special guest, Chrissy King, all about the strength training journey, body image, race, racism, and intersectional feminism. I would LOVE to say that we covered it all, but we just got the tip of the iceberg! Take a listen for a little crash course from our brilliant guest, and stay tuned for future episodes alongside her!

Today is episode #3 of our 3-part pregnancy miniseries: Pregnancy Belly Support Garments. We go over what has worked and worked for us, as well as talk through different brands, and why it’s important to talk about supporting one another in our belly support choices!