just start.

the 5×5 fitness challenge.

5 minutes. 5 days. Start it. Finish it.

You will receive 5 different, 5-minute workouts. Do one workout per day, for 5 days in a row. TOTALLY FREE.

just start.

the 5×5 fitness challenge

5 minutes. 5 days. Start it. Finish it.

You will receive 5 different, 5-minute workouts. Do one workout per day, for 5 days in a row. TOTALLY FREE!

    The simplest workout challenge you will ever try. The ONLY workout challenge you will complete.

    You can do these workouts:

    N

    When postpartum

    N
    During pregnancy
    N

    At home or in the gym

    N

    With minimal exercise equipment

    N

    In whatever clothes you have on right now

    N

    If you’re new to exercise or strength training

    N

    Or, if you’re an advanced exerciser or strength trainer

    NEED TO KNOWS:

    Why are we doing this workout challenge?

    This is a practice in discipline. Not motivation. The intention of the 5×5 Fitness Challenge is to get you moving your body in a physical way, consistently. You are going to push through the discomfort in starting the workout for 5 days straight. 5 minutes later? You are going to have completed it. We are building confidence in our ability to start, and to experience all the benefits that come from that.

    How long are the workouts?

    5 minutes. Seriously.

    What equipment do I need?

    Minimal equipment will be necessary! You will need a resistance band, dumbbells (a lighter and a heavier set, if available), a mini band (small circular loop bands), and a workout bench OR sturdy chair.

    Can I do these workouts in the 3rd trimester of pregnancy?

    You can! If your medical provider has encouraged you to continue exercising through your pregnancy, these mini workouts can be a great opportunity to dust off aches and pains.

    I’m 6-weeks postpartum and have been cleared for exercise. Can I do these workouts?

    It will always depend on you, your body, your birth, your baby, and your life, but generally speaking, yes! I would encourage you to go slow and work at a 5-6 RPE (Rate of Perceived Exertion).

    I’ve been strength training 3 days per week for multiple years. Will these workouts be challenging enough for me?

    If you’re looking for workouts that push you at an 8/10, help you build strength, muscle and power, help you feel capable in your body, workouts, and life, and always help you feel clearer, stronger, and BETTER when you’re done than when you started – then yes!

    You can also add these workouts as a ‘finisher’ onto the end of one of your normal training sessions.

    I live in the UK. Can I still test these workouts?

    You bet! As long as you have an internet connection where you can download the workout program and watch the exercise video demos, you can join in from anywhere in the world.

    NEED TO KNOWS:

    Why are we doing this workout challenge?

    This is a practice in discipline. Not motivation. The intention of the 5×5 Fitness Challenge is to get you moving your body in a physical way, consistently. You are going to push through the discomfort in starting the workout for 5 days straight. 5 minutes later? You are going to have completed it. We are building confidence in our ability to start, and to experience all the benefits that come from that.

    How long are the workouts?

    5 minutes. Seriously.

    What equipment do I need?

    Minimal equipment will be necessary! You will need a resistance band, dumbbells (a lighter and a heavier set, if available), a mini band (small circular loop bands), and a workout bench OR sturdy chair.

    Can I do these workouts in the 3rd trimester of pregnancy?

    You can! If your medical provider has encouraged you to continue exercising through your pregnancy, these mini workouts can be a great opportunity to dust off aches and pains.

    I’m 6-weeks postpartum and have been cleared for exercise. Can I do these workouts?

    It will always depend on you, your body, your birth, your baby, and your life, but generally speaking, yes! I would encourage you to go slow and work at a 5-6 RPE (Rate of Perceived Exertion).

    I’ve been strength training 3 days per week for multiple years. Will these workouts be challenging enough for me?

    If you’re looking for workouts that push you at an 8/10, help you build strength, muscle and power, help you feel capable in your body, workouts, and life, and always help you feel clearer, stronger, and BETTER when you’re done than when you started – then yes!

    You can also add these workouts as a ‘finisher’ onto the end of one of your normal training sessions.

    I live in the UK. Can I still test these workouts?

    You bet! As long as you have an internet connection where you can download the workout program and watch the exercise video demos, you can join in from anywhere in the world.

    START!

    This is a practice in starting and sticking to the plan. In doing the workout BEFORE you feel motivated. Just start.

    You will receive access to all 5×5 workouts immediately upon registering. They will come straight to your inbox. Everything you need will be there – the exercises, reps, sets, cues, and video demo links.

    If you have any questions, please email us.

    © 2018-2019 JMG Fitness Consulting Inc

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    Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

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