Hi, I’m Jessie! The gal behind JMG Fitness Consulting.

 

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I’m a Canadian girl who lives in Calgary, Alberta. I love to laugh, lift heavy things, stand on my hands, walk often, eat incredibly good food, and relax a bunch.

I’m a mama of one, wife, daughter, sister, friend, cousin, and coach.

I’m a fitness + lifestyle coach. l am passionate about helping women elevate and transform their lives, and watching ladies fall in love with and really own their bodies.

I’m especially focused on educating women about exercise and food. I believe these things should always enhance our lives and never control them. Movement and nutrition are vehicles to help us embody our femininity, strength, and health.

My specialities lie in female strength training and, more specifically,  pre and postnatal exercise. I’m really lucky to be able to support women through the immense changes that happen through pregnancy and the postpartum period, as it’s a beautiful time of transitions. Mostly, I want my ladies to feel cared for at a time when they might not have as much energy or time to care for themselves.

I’d love to chat with you!

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xx

Jess