[BLACK FRIDAY 50% OFF SALE] Pregnancy & Postnatal Fitness Programs: Nov 23 - 28
5 Best Core Exercises for Pregnancy

5 Best Core Exercises for Pregnancy

Safe and effective core training in pregnancy is incredibly important to keeping your body feeling and functioning optimally. Sometimes, I almost can’t believe the incredibly bad core training information I see on the internet about core training during...
What is Pelvic Floor Physiotherapy?

What is Pelvic Floor Physiotherapy?

“That exists?!”……. Is usually the reaction when I refer a woman to a pelvic floor physiotherapist. YES! And, they can improve your quality of life in monumental ways. Serious. If you’ve been reading my work or training with me for while you know I tend to...
Prolapse Safe Exercise

Prolapse Safe Exercise

Pelvic organ prolapse (POP) is something that many women find themselves managing after pregnancy and childbirth. In no way, does a diagnosis of prolapse mean that you cannot exercise or strength train. Some simple tweaks to your exercise program will allow you to...

Wordless Wednesday: A Look Into My Life Lately

It’s been a little while since a check-in, so here’s what I’ve been up to lately! 1. Wedding! This is a photo from my friend Amanda’s wedding back in October. They hosted us in Arizona and it was beautiful. How cute is she? 🙂 2. Effective...
Core Training Isn’t Just About the Abs

Core Training Isn’t Just About the Abs

Just over four years ago, I defended my Masters degree at the University of British Columbia, where I was studying in Vancouver. The research I was discussing was on the considerations we, as coaches and trainers, should be taking when designing exercise programs for...

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Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

Tuesday, April 17th at 8am PST/11am EST

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Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

Wednesday, April 18th at 5pm PST/8pm EST

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free live workshop

The 3B’s: Coaching and Cueing for the Postnatal Fitness Client

Tuesday, October 16th at 9am PST/12pm EST

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to strong and beyond

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Fill in the form below to become a beta tester for my new program, To Strong and Beyond!

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Postnatal Fitness Fast-Track: Volume 2

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