Are you a bum tucker in exercise?
Friendly PSA today: you can squeeze your glutes (your bum muscles) without thrusting and slumping your hips forward under your body in every exercise. In the 5-minute video below, I coach you through the difference between a ‘bum tucked’ position and a...
3 Big Missteps in Workout Programs For Moms
Optimizing workout programming for moms is something that I’ve been thinking about and working towards for the past decade. And, I’m still learning more every single day.These missteps below? I’ve made ’em all and I want to help you not make...
6 Strategies to Take The Focus OFF Fat Loss For Moms
Inevitably, whenever I tell someone that I specialize in coaching pregnancy and post-pregnancy fitness, their initial response is that I must, “help moms lose the baby weight.” And, a really interesting comment recently was, “Oh, so you have to keep...
10 Fast Facts About Diastasis Recti
Today, I want to give you a rundown on 10 fast facts regarding diastasis recti, or abdominal muscle separation. In full disclosure, I use the term ‘facts’ loosely. In 2017. Ha. This all will continue to change, be researched further, and become much more...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
