Your Body Is a guide.
Find strength, redefine fitness, and reacquaint yourself with your innate power. Submit Your ApplicationYour body is a wonderland
…isn’t just a John Mayer song.
Your body has the power to create and sustain life … but that doesn’t mean that it’s an easy job.
In the process of trying to become pregnant, carrying a child, and surviving the postpartum years, it’s easy to get caught up in the role of caretaker.
It’s ingrained in us that societally, we as mothers and womxn are there to take care of our families even if it means putting yourself last. For years.
And this thought process is killing us — spirituality, emotionally, and physically.
The truth is: While giving as much as you do to your loved ones may bring you joy … it’s also draining you. And the moment will come where you’ve given more than you have.
What would it be like to have someone swoop in and take care of you?
That’s why I created – RECLAIMING YOU.
INTRODUCING
RECLAIMING YOU
In this brand new program, I’m helping womxn — both moms, aspiring moms, and life-givers who call themselves something different — to journey one-on-one to better health and being well.
More than just a fitness plan, Reclaiming You, is geared to help you restore the relationship with your body by redefining what it means to be physically fit.
In this 12-week program, you and I will work together to:
✓ Build confidence in exercise, wellness, and your attitude toward your body and the world around you
✓ Restore your energy by treating yourself well and putting yourself first
✓ Strengthen and heal your body and your relationship with it
RECLAIMING YOU:
Beginning Tuesday, September 8th through November 29th
HERE’S HOW RECLAIMING YOU WORKS…
12 weeks of individualized exercise programming based on your needs, experience, equipment, and availability so that you can have a customized fitness roadmap that works for you and your real life
Access to workout programming via mobile and desktop app, True Coach, so that you can track your workouts, see your weekly schedule, record specifics about your workout and any modifications you need
Monthly team calls with myself and expert guests so you can get exclusive training on body image, reframing your relationship with food, sexuality, and pleasure
Live online workouts led by yours truly delivered each month so that you can freshen up your routine right when you need it
Accountability with your team texting pod so that you can have friends who are also on this journey help you along the way
Weekly #soulcare coaching sessions and emails with prompts and intention setting reminders for your ‘nourishment upgrades’ for the week
Weekly Friday #soulcare with Mosope – consider this fitness for your soul. Mosope will encourage, reminder, and uplift you to prioritize your nourishment, care, and mindset about all things reclaiming your body, your time, and yourself.
Access to our private Facebook group for added community, accountability, and support
Applications are being received from Tuesday, August 25th through September 1st (or until the spots are filled — which they are going fast!).
Don’t delay. Submit your application below.
I WANT YOU TO BE A SUCCESS.
RECLAIMING YOU is built to meet you where you are because I want you to be a success.
So here’s who this is for … does this sound like you?
You’re at any stage of pregnancy, pre-pregnancy, or you are a mom/parent
You are not a mom or parent and do NOT plan to be
You know regular exercise can help you feel better in life
You have a desire to exercise, 2-4 times per week
You are curious about, or already love, strength training and you have a desire to work out at home or in the gym
You want to center your own care, pleasure, and time for once so that you can take better care of yourself
You believe that your body is powerful as it is, and you want to feel more capable in it
You want to be more effective and useful in your communities and know that you must care for yourself to have the energy to do that
HERE’S WHO RECLAIMING YOU ISN’T FOR:
Those who cannot trust the process and want to make constant adjustments to the proven process created for you
Those who cannot trust the process and want to make constant adjustments to the proven process created for you
Those who want to exercise intensely every single day of the week
Those who are unwilling to consider how they are upholding white supremacy, homophobia, transphobia, racism, or fatphobia
If you’re ready for real, positive change in your body, mind, and soul, then join us for the next open enrollment of
RECLAIMING YOU.
HI FRIEND!
I’m Jessie Mundell, mama-in-charge at JessieMundell.com, and I’m an expert in prenatal and postnatal exercise. I am the go-to support system for busy moms and womxn like you, who need a fitness plan that strengthens and heals you while building confidence and energy so you can enjoy your life. In this body. Right now.
Consider joining me one-on-one in RECLAIMING YOU. I’m ready to help 20 womxn to learn to trust themselves and their bodies again and find a strength they didn’t know they had within the next 12-weeks. Are you ready to be in that number? Let’s go!
GUEST COACHES
Mosope Idowu
Weekly #SoulCare Sessions With Mosope
Mosope Idowu is a certified pre/postnatal fitness coach, personal trainer and passionate maternal mental health advocate. Her unlikely journey into this space was born out of her experiences in pregnancy, postpartum and motherhood.
She believes in Total Health & Wellness – which encompasses the Mind, the Body and the Soul – and uses movement as a strategy to achieve harmony for herself and her clients. She is a mom of 3 and lives with her family in Calgary, AB, Canada.
Raena Boston
Creating Your Own Definition of Having It All
Raena is a former freelance journalist, recovering campus recruiter, and current HR professional. Her passion project is The Working Momtras. A community where she shares stories that help working moms ditch mom guilt, curate careers they love, and create their own definition of having it all.
She is the den mom at the Yancey Frat House which is home to her husband Travis and to two boys, Aksel (4) and Asher (3), who are referred to as the Tiny Tenants on social media. Yes, her hands are full. Send coffee.
Dr. Jillian Murphy
How to Be Done With Dieting
Dr. Murphy works with diverse individuals who are DONE WITH DIETING, looking to get out of their heads (that are, quite frankly making them BANANAS!) and reconnect with their body.
She uses cutting edge eating psychology, in-the-know insight & guidance around diet culture, health, and weight to teach people WHY they stay stuck in negative patterns around food and constant body dissatisfaction.
Dr. Uchenna Ossai
Sex Education for Grown Folks
Dr. Uchenna “UC” Ossai is a sex-positive pelvic health physical therapist, sex educator and counselor. UC spends her days treating people with both sexual and pelvic floor dysfunction, and her evenings educating the masses on everything that has to do with “sexytime.”
When it comes to sexual intelligence and great sex education, UC embraces always being unapologetically real, happily crunk, and deliciously kind.
RECLAIMING YOU is waiting for you!
RECLAIMING YOU IS WAITING FOR YOU!
when you join RECLAIMING YOU you get…
12 weeks of individualized exercise programming based on your needs, experience, equipment, and availability so that you can have a customized fitness roadmap that works for you and your real life (VALUE: $1500)
Access to workout programming via mobile and desktop app, True Coach so that you can track your workouts, see your weekly schedule, record specifics about your workout and any modifications you need (VALUE: $500)
Monthly team calls with myself and expert guests so you can get exclusive training on body image, reframing your relationship with food, sexuality, and pleasure (VALUE: $1000)
Live online workouts led by yours truly delivered each month so that you can freshen up your routine right when you need it (VALUE: $500)
Accountability with your team texting pod so that you can have friends who are also on this journey help you along the way (VALUE: $1000)
Weekly #soulcare coaching sessions and emails with prompts and intention setting reminders for your ‘nourishment upgrades’ for the week (VALUE: $1500)
Access to our private Facebook group for added community, accountability, and support (VALUE: $1000)
Total value: $7000
CHOOSE YOUR PLAN
I’m ready to help 20 womxn to learn to trust themselves and their bodies again and find a strength they didn’t know they had within the next 12-weeks.
ONE TIME PAYMENT
- Apply now to receive all of the incredible benefits listed above for a one-time payment of $1497
- + Pricing listed in USD
3 MONTHLY PAYMENTS
- Receive all of these incredible benefits for 3 easy monthly payments of $499
- + Pricing listed in USD
GET THE PLUS PACKAGE
When you sign up for the Reclaiming You: PLUS, you also get all of the above AND weekly 30-minute online personal training sessions with me (12 total).
Get the PLUS upgrade for one payment of $2997 USD or 3 monthly payments of $999 USD.
YOU ARE WORTHY TO BE TAKEN CARE OF
To be poured into and supported … just like you do for everyone else. When you join RECLAIMING YOU you get just that AND the power to reclaim your body, strength, and health. Put yourself first in line and apply today.
