Healing your body after baby takes a specific, structured plan. It’s not complicated, but it requires a well thought out system. It needs to follow the 4R’s:
• Rest for mama
• Recovery techniques
• Restorative core and pelvic floor exercises
• Rehab work for the pelvic floor
Use this infographic to remind you of the steps you need to take.
*Please feel free to share with your girlfriends – this is such vital information to have.
How to Heal Your Body After Baby (PDF version)
How to Heal Your Body After Baby (Infographic below)