Start Your 3-Month Pre/Postnatal Fitness Plan

Heal Your Body After Baby

Healing your body after baby takes a specific, structured plan. It’s not complicated, but it requires a well thought out system. It needs to follow the 4R’s:

• Rest for mama

• Recovery techniques

• Restorative core and pelvic floor exercises

• Rehab work for the pelvic floor

Use this infographic to remind you of the steps you need to take.

*Please feel free to share with your girlfriends – this is such vital information to have.

How to Heal Your Body After Baby (PDF version)

How to Heal Your Body After Baby (Infographic below)

 

Heal Body After Baby Pic Final

 

 

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Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

Tuesday, April 17th at 8am PST/11am EST

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Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

Wednesday, April 18th at 5pm PST/8pm EST

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free live workshop

The 3B’s: Coaching and Cueing for the Postnatal Fitness Client

Tuesday, October 16th at 9am PST/12pm EST

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to strong and beyond

Beta Testers Sign Up

Fill in the form below to become a beta tester for my new program, To Strong and Beyond!

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Postnatal Fitness Fast-Track: Volume 2

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JUST START.

5x5 LIVE FITNESS CHALLENGE

Fill in the form below to take the FREE 5x5 challenge - 5 days, 5 workouts, 5 minutes.

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