The Blog
Evidence-based, non-diet, and anti-BS exercise coaching for pregnancy, parents, and professionals.
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Must Do’s for Pregnancy Workouts – Part 2
If you missed the first article, Must Do's for Pregnancy Workouts - Part 1, check it out before you read on to catch up. To recap, I talked about the necessity of strength training, understanding the purpose of abdominal training, what Diastasis Recti (DR) is, why to...
Must Do’s For Pregnancy Workouts: Part 1
Working out and training while pregnant, the pre-natal stage, is one of the best things you can do for you and your baby's health (with doctor's permission, of course). You could actually be doing more harm to yourself and baby by not exercising while pregnant, than...
5 Best Tips for Recovery and Regeneration
Proper recovery is essential to your progress in training, your ability to train consistently, and in preventing injuries. In my experience, however, the people who usually worry about recovery and (more specifically) overtraining the most are the people who aren't...
