The nutritional demands of motherhood can make the idea of meals and food preparation overwhelming for moms. We’re bombarded every day with messaging that certain foods are “good” or “bad”, and which foods fall into which category seems to change by the minute.

You may find that you get a lot of questions about where to start and what simple things they can focus on in order to eat nutrient dense food with minimal effort and stress. Here are my top tips for simplifying postpartum nutrition coaching!

If you are a fitness coach, health professional, or have interest working with moms, you are working with postnatal populations.

If you want to help moms feel as good as possible in their bodies, and their lives, the Postnatal Fitness Specialist Academy is designed to teach you key strategies and tools to ensure you’re doing so.

The Academy is open for registration from now until Monday, October 16th – one week only. It will not open again for at least 6 months.

Learn the tools to successfully support moms in abdominal and pelvic floor health, fitness and strength, mental and emotional well-being, and more.

[5 Days to Becoming a Postnatal Fitness Specialist] Day 3: 2 Essential Tips for Simpler Postpartum Nutrition Coaching


[0-2 minutes] Introduction.

[2-3 minutes] What Are We Trying to Do When It Comes to Nutrition Coaching for Moms.

[3-7 minutes] Tip #1: Avoid Calorie and Macro Counting, and Meal Plans.

[7-9 minutes] Tip #2: Encourage Food For Fuel and Pleasure.

[9-16 minutes] Nutrition Q&A.

[16-18 minutes] Wrap-Up.

Ps. Become a leader in the field of postnatal fitness and health coaching with the Postnatal Fitness Specialist Academy, now accepting enrolment until Monday, October 16th.


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