The 4-R System For Returning to Post-Pregnancy Fitness

The 4-R System For Returning to Post-Pregnancy Fitness

If you’re pregnant now or newly postpartum this is how I recommend you plan your return to exercise after baby. NOTE: if you’re a more seasoned mom and your body is craving some increased fitness intensity, these principles absolutely apply to you, too. This is exactly how I thought about my own return to exercise after pregnancy the past…

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Best Women’s Health & Fitness Tips Of The Week: August 22

Best Women's Health Tips of the Week_ Aug 22

See the best women’s health and fitness articles, blogs, and info from the past week and kick off the new week ahead with some tips to take your health up a notch. This is a weekly TOP 3 list (that’s it – who has time for more?) where you will see women’s health pro’s highlighted whom I respect and trust.…

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Best Women’s Health & Fitness Tips Of The Week: August 15

Best Women's Health Tips of the Week Aug 15th

See the best women’s health and fitness articles, blogs, and info from the past week and kick off the new week ahead with some tips to take your health up a notch. This is a weekly TOP 3 list (that’s it – who has time for more?) where you will see women’s health pro’s highlighted whom I respect and trust.…

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It’s My Baby’s 1st Birthday and I’m Really Proud (Of Myself)!

It's My Baby's First Birthday Blog Title

My baby turns 1 today. But, to be honest, this isn’t really going to be about my baby. I’m not going to tell you how amazed I am that a year has gone by already. I am.  I’m not going to tell you how incredible it is to watch her learn new things all the time. It is.  Truthfully…

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5 Solutions for SI Joint Pain In Pregnancy

5 Solutions for SI Joint Pain in Pregnancy

SI joint pain. It can be especially rough in pregnancy, making you (even more) uncomfortable as you try to stay active. How can we prevent those symptoms of pain in the back part of the pelvis from increasing during pregnancy (and beyond!)? Read on to find my top 5 solutions for SI joint pain in pregnancy.…

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3 Fast Tips To Improve Your Squat Now

3 Fast Tips To Improve Your Squat Now

SQUATS! You’ve done them in workouts. And, if you’re a mom, you’re definitely doing them in your daily life (like, A LOT of squats). Although the squat is a really common exercise and a natural movement of our life, the form can feel difficult at times. You might be wondering: • How should I breathe in the…

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Best Women’s Health & Fitness Tips Of The Week: July 25

Best Women's Health Tips of the Week_ July 25th

See the best women’s health and fitness articles, blogs, and info from the past week and kick off the new week ahead with some tips to take your health up a notch. This is a weekly TOP 3 list (that’s it – who has time for more?) where you will see women’s health pro’s highlighted whom I respect and trust.…

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Best Women’s Health & Fitness Tips of The Week: July 18

Best Women's Health Tips of the Week July 18th

See the best women’s health and fitness articles, blogs, and info from the past week and kick off the new week ahead with some tips to take your health up a notch. This is a weekly TOP 3 list (that’s it – who has time for more?) where you will see women’s health pro’s highlighted whom I respect and trust.…

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Asked If You’re Pregnant and You’re Not? Here’s What To Do.

Asked if you're pregnant and you're not? Here's what to do.

I get it. It’s a potentially awkward and uncomfortable conversation to have. Someone asks if you’re pregnant. Flustered, you explain that you’re not. The ‘asker’ feels badly (maybe?) and they try to back-track. You reassure them that’s it’s fine, even though you’re now feeling rage-y and upset. But, does it have to be this way? I really don’t…

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Best Women’s Health & Fitness Tips of The Week: July 11

Best Women's Health Tips of the Week July 11th

See the best women’s health and fitness articles, blogs, and info from the past week and kick off the new week ahead with some tips to take your health up a notch. This is a weekly TOP 3 list (that’s it – who has time for more?) where you will see women’s health pro’s highlighted whom I respect and trust.…

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