You Don’t Need Permission to NOT Workout

you-dont-need-permission-to-not-workout

I just took 4 weeks off of exercise. Because I wanted to. That’s it. That was my whole reason! I just felt like taking a break. And, although, you don’t need permission to take a break, let me give it to you:  If you feel like taking a break from exercise, take a break. Maybe…

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5 Reasons Your Diastasis Recti Might Not Be Healing

5-reasons-your-diastasis-recti-might-not-be-healing

It’s commonly thought that most, if not all, pregnant bodies will experience some degree of abdominal separation during pregnancy. YOUR BODY IS SMART. To grow a baby in your body, your abdominal wall needs to stretch. A lot. Luckily, your body can make that happen. It’s incredible, although, not always the most comfortable 😉 Your abdominal…

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3 Things You MUST Know For Better Core + Pelvic Floor Function Now

3 Things You Must Know For Better Core + Floor Function

This past weekend I presented at the annual Women’s Fitness Summit. I got to coach a session to all the summit attendees speaking about core and pelvic floor basics (where we barely scraped the surface in one hour), and then was able to work with small groups on the Bonus Day more in-depth. During the…

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The 4-R System For Returning to Post-Pregnancy Fitness

The 4-R System For Returning to Post-Pregnancy Fitness

If you’re pregnant now or newly postpartum this is how I recommend you plan your return to exercise after baby. NOTE: if you’re a more seasoned mom and your body is craving some increased fitness intensity, these principles absolutely apply to you, too. This is exactly how I thought about my own return to exercise after pregnancy the past…

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Best Women’s Health & Fitness Tips Of The Week: August 22

Best Women's Health Tips of the Week_ Aug 22

See the best women’s health and fitness articles, blogs, and info from the past week and kick off the new week ahead with some tips to take your health up a notch. This is a weekly TOP 3 list (that’s it – who has time for more?) where you will see women’s health pro’s highlighted whom I respect and trust.…

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Best Women’s Health & Fitness Tips Of The Week: August 15

Best Women's Health Tips of the Week Aug 15th

See the best women’s health and fitness articles, blogs, and info from the past week and kick off the new week ahead with some tips to take your health up a notch. This is a weekly TOP 3 list (that’s it – who has time for more?) where you will see women’s health pro’s highlighted whom I respect and trust.…

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It’s My Baby’s 1st Birthday and I’m Really Proud (Of Myself)!

It's My Baby's First Birthday Blog Title

My baby turns 1 today. But, to be honest, this isn’t really going to be about my baby. I’m not going to tell you how amazed I am that a year has gone by already. I am.  I’m not going to tell you how incredible it is to watch her learn new things all the time. It is.  Truthfully…

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5 Solutions for SI Joint Pain In Pregnancy

5 Solutions for SI Joint Pain in Pregnancy

SI joint pain. It can be especially rough in pregnancy, making you (even more) uncomfortable as you try to stay active. How can we prevent those symptoms of pain in the back part of the pelvis from increasing during pregnancy (and beyond!)? Read on to find my top 5 solutions for SI joint pain in pregnancy.…

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3 Fast Tips To Improve Your Squat Now

3 Fast Tips To Improve Your Squat Now

SQUATS! You’ve done them in workouts. And, if you’re a mom, you’re definitely doing them in your daily life (like, A LOT of squats). Although the squat is a really common exercise and a natural movement of our life, the form can feel difficult at times. You might be wondering: • How should I breathe in the…

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Best Women’s Health & Fitness Tips Of The Week: July 25

Best Women's Health Tips of the Week_ July 25th

See the best women’s health and fitness articles, blogs, and info from the past week and kick off the new week ahead with some tips to take your health up a notch. This is a weekly TOP 3 list (that’s it – who has time for more?) where you will see women’s health pro’s highlighted whom I respect and trust.…

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