Set the Foundation
A 5-Part Video Coaching Series for 5 of My Favourite Postnatal Exercises
In this series, I teach you how I coach strategy, breathing, and body position for commonly used exercises in postpartum fitness programming.
You will learn how I coach the
Squat
Deadlift
Push-up
Side Plank
Weighted Carries
The technique someone uses to DO an exercise is extremely important, especially in postnatal bodies that could be healing core and pelvic floor dysfunction.
In this series, you’ll learn tools to develop keen eyes and effective cues to help your clients do optimal exercise for their bodies.
© 2017 JMG Fitness Consulting Inc
