4-Week Live Online Workout Session
One Hour a Week to a Stronger Body that supports Your Whole Life in Pregnancy, Postpartum, and Beyond
Class dates are: March 3 – March 28th, 2021.
Meet me each Wednesday and Sunday for 30 minutes. Wednesday classes are strength based. Sundays are a mix of strength and conditioning work.
The energy of this class is intentional. There will be no discussion of weight loss, fat loss, nutrition, or the scale.
All bodies and fitness levels are encouraged to register.
coached workouts
All workouts will be led by Jessie Mundell, Kinesiologist and prenatal/postnatal exercise specialist. Each session will be 30 minutes. Workouts will be strength training and conditioning focused.
Pre/Post-Pregnancy
All workouts will include modification options appropriate for pregnant and postpartum bodies, and those with core or pelvic health concerns. You can do all workouts from home with resistance bands and dumbbells.
physical + mental health
It has been a YEAR, friends. Movement can be a tool for caring for yourself. Let’s use it in this fun, strength-building, mood boosting group class format. Of course, from home!
All video recordings will be sent directly to your inbox after the workout if you can’t make the live session!
Who is this for?
Folks at any stage of pregnancy, postpartum, and parenthood are welcome to join. Class coaching will be inclusive of core and pelvic floor symptoms. SPACES ARE LIMITED.
Class dates are from March 3rd – March 28th. Schedule it into your calendar and meet me on the internet each Wednesday and Sunday at 10:30am PST/1:30pm EST for 30 minutes.
In all 8 classes you will shake off the aches, feel grounded in your body, and have the patience to make it through pick-up, dinner, and bedtime.
I see you. We can do this.
If you have any questions, please email us at info@jmgfitnessconsulting.com
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