Complete 5 Workouts in 10 Days with the Summer Strength Challenge: Starting August 8th

to strong and beyond

WORKOUT TESTERS NEEDED!

Do you want to test full-length workouts from my soon to be released 12-week online strength training program, To Strong and Beyond? You’re in!

You will receive three workouts to test – one workout per week, over three weeks – for free!

  1. Workout 1 delivered on: Sunday, February 10th
  2. Workout 2 delivered on: Sunday, February 17th
  3. Workout 3 delivered on: Sunday, February 24th

to strong and beyond

WORKOUT TESTERS NEEDED!

Do you want to test full-length workouts from my soon to be released 12-week online strength training program, To Strong and Beyond? You’re in!

You will receive three workouts to test – one workout per week, over three weeks – for free!

  1. Workout 1 delivered on: Sunday, February 10th
  2. Workout 2 delivered on: Sunday, February 17th
  3. Workout 3 delivered on: Sunday, February 24th

These workouts can work for many bodies, although the coaching and workouts are designed specifically for those in (and out of) the perinatal chapters.

You can do these workouts:

N

When postpartum

N
During pregnancy
N

With your partner at home

N

At the gym

N

If you’re experiencing pelvic pain

N

If you’re new to exercise or strength training

N

Or, if you’re an advanced exerciser or strength trainer

NEED TO KNOWS:

Are there exercise modifications available in these workouts?

Yes! You will see Level 1, Level 2, and Pelvic Pain options for each exercise in the program.

The Level 1 exercises can be used if you’re a beginner exerciser or strength trainer, returning to exercise after a hiatus, if you’re pregnant, earlier postpartum.

The Level 2 exercises can be used if you’ve been strength training consistently for at least a few months (or many years),

The Pelvic Pain exercises can be used if you’ve been experiencing symphysis pubic dysfunction, sacroiliac joint pain, or other types of pelvic pain.

How long are the workouts?

The workouts will take 15-30 minutes, from equipment set-up to workout completion.

What equipment do I need?

You will need resistance bands (a lighter and a heavier band), dumbbells (a lighter and a heavier set), mini bands (small circular loop bands), and a bench or sturdy chair.

There will be suggestions of what equipment you need and where to acquire it, if you want to purchase it.

Can I do these workouts in the 3rd trimester of pregnancy?

You can! You might want to choose the Level 1 exercises as they will be more comfortable and appropriately challenging on a later pregnant body.

I’m 6-weeks postpartum and have been cleared for exercise. Can I do these workouts?

It will always depend on you, your body, your birth, your baby, and your life, but generally speaking, yes! The Level 1 exercises are designed to be appropriate for a body that is early postpartum, that is craving stability and strength, movement, and healing.

I’ve been strength training 3 days per week for multiple years. Will these workouts be challenging enough for me?

If you’re looking for workouts that push you at an 8/10, help you build strength, muscle and power, help you feel capable in your body, workouts, and life, and always help you feel clearer, stronger, and BETTER when you’re done than when you started – then yes!

If you’re looking for workouts that leave you feeling wrecked and crippling sore for days, these aren’t it.

I live in the UK. Can I still test these workouts?

You bet! As long as you have an internet connection where you can download the workout program and watch the exercise video demos, you can join in from anywhere in the world.

NEED TO KNOWS:

Are there exercise modifications available in these workouts?

Yes! You will see Level 1, Level 2, and Pelvic Pain options for each exercise in the program.

The Level 1 exercises can be used if you’re a beginner exerciser or strength trainer, returning to exercise after a hiatus, if you’re pregnant, earlier postpartum.

The Level 2 exercises can be used if you’ve been strength training consistently for at least a few months (or many years),

The Pelvic Pain exercises can be used if you’ve been experiencing symphysis pubic dysfunction, sacroiliac joint pain, or other types of pelvic pain.

How long are the workouts?

The workouts will take 15-30 minutes, from equipment set-up to workout completion.

What equipment do I need?

You will need resistance bands (a lighter and a heavier band), dumbbells (a lighter and a heavier set), mini bands (small circular loop bands), and a bench or sturdy chair.

There will be suggestions of what equipment you need and where to acquire it, if you want to purchase it.

Can I do these workouts in the 3rd trimester of pregnancy?

You can! You might want to choose the Level 1 exercises as they will be more comfortable and appropriately challenging on a later pregnant body.

I’m 6-weeks postpartum and have been cleared for exercise. Can I do these workouts?

It will always depend on you, your body, your birth, your baby, and your life, but generally speaking, yes! The Level 1 exercises are designed to be appropriate for a body that is early postpartum, that is craving stability and strength, movement, and healing.

I’ve been strength training 3 days per week for multiple years. Will these workouts be challenging enough for me?

If you’re looking for workouts that push you at an 8/10, help you build strength, muscle and power, help you feel capable in your body, workouts, and life, and always help you feel clearer, stronger, and BETTER when you’re done than when you started – then yes!

If you’re looking for workouts that leave you feeling wrecked and crippling sore for days, these aren’t it.

I live in the UK. Can I still test these workouts?

You bet! As long as you have an internet connection where you can download the workout program and watch the exercise video demos, you can join in from anywhere in the world.

Are you in?

You will receive your test workouts on Sunday, February 10th, 17th, and 24th. They will come straight to your inbox. Everything you need will be there – the exercises, reps, sets, cues, and video demo links.

You do the workout. Play with it 1-3 times throughout the week before your next workout comes.

If you have any questions, please email us.

AS A WORKOUT TESTER BONUS, you will receive a major discount on the full 12-week, To Strong and Beyond program, before it launches to the public on February 26th.

© 2018-2019 JMG Fitness Consulting Inc

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