[BLACK FRIDAY 50% OFF SALE] Pregnancy & Postnatal Fitness Programs: Nov 23 - 28

STOP Bracing Your Abs – Here’s what to Do Instead:

A 9-part video coaching series teaching you how to engage your core and pelvic floor more effectively than ever before – perfect for your pregnant or postpartum body.

The fitness industry has told you that in order to get a strong core and pelvic floor you need to “brace your abs”, engage your core, do hundreds of kegels a day, and all of the abs exercises.

None of this is true. And, it can be harmful to your body.

In less than 25 minutes, understand how to build strength in your core and pelvic floor muscles while reducing or eliminating your lower back pain, leaking, and upper back tightness. This 9-part video series will give you clear steps to implement in your workouts and your life immediately.

It’s simpler than you think.

You’ll learn:

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Where your core and pelvic floor are and how to strengthen these muscles most effectively during and after pregnancy

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Why learning how to breathe is an essential first step in reducing incontinence, lower back pain, and other annoying pelvic floor symptoms

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How SIMPLE tweaks to your exercise technique can affect how you use your abdominals and pelvic floor muscles

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Why you DON’T need to kegel your way through your life and your workouts to stay dry – and what to do instead!

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Why you need to STOP trying so hard to work your abs in exercise and how to get better results with less effort

© 2017 JMG Fitness Consulting Inc

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Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

Tuesday, April 17th at 8am PST/11am EST

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Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

Wednesday, April 18th at 5pm PST/8pm EST

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free live workshop

The 3B’s: Coaching and Cueing for the Postnatal Fitness Client

Tuesday, October 16th at 9am PST/12pm EST

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to strong and beyond

Beta Testers Sign Up

Fill in the form below to become a beta tester for my new program, To Strong and Beyond!

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Postnatal Fitness Fast-Track: Volume 2

Sign up for this FREE 3-part video training series!

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JUST START.

5x5 LIVE FITNESS CHALLENGE

Fill in the form below to take the FREE 5x5 challenge - 5 days, 5 workouts, 5 minutes.

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