The fitness industry has told you that in order to get a strong core and pelvic floor you need to “brace your abs”, engage your core, do hundreds of kegels a day, and all of the abs exercises.
None of this is true. And, it can be harmful to your body.
In less than 25 minutes, understand how to build strength in your core and pelvic floor muscles while reducing or eliminating your lower back pain, leaking, and upper back tightness. This 9-part video series will give you clear steps to implement in your workouts and your life immediately.
It’s simpler than you think.
Where your core and pelvic floor are and how to strengthen these muscles most effectively during and after pregnancy
Why learning how to breathe is an essential first step in reducing incontinence, lower back pain, and other annoying pelvic floor symptoms
How SIMPLE tweaks to your exercise technique can affect how you use your abdominals and pelvic floor muscles
Why you DON’T need to kegel your way through your life and your workouts to stay dry – and what to do instead!
Why you need to STOP trying so hard to work your abs in exercise and how to get better results with less effort
© 2017 JMG Fitness Consulting Inc