Glute Getter Guide: Build Strength With 3 Pregnancy & Postpartum Workouts

Join the ONLY Comprehensive Certification For Postpartum Fitness AND Health Practitioners

Class is now open for enrolment for a limited time

What is the Postnatal Fitness Specialist Academy?

The ONLY comprehensive certification that helps existing (and aspiring) fitness and health practitioners to support moms in their postnatal recovery.

Z

Join the mission of helping postnatal people through one of the most difficult transitions of their lives.

Z

Instant access to 10 Modules of education, plus multiple bonus sections learning effective exercise techniques, strategies, and protocols for working with new and more experienced moms in fitness coaching.

Z

Become the GO-TO expert in your community as you progress clients from immediately postpartum, and then back to returning to exercise, lifting weights, running and sport.

Z

Fully online based. Learn from anywhere in the world! Regardless of your location or time zone, as long as you have an internet connection, you can participate in this course.

Z

Have access to a coach in real time via group coaching calls, and text chats.

Z

Build your business with integrity, and add a revenue stream worth thousands each month.

Z

Take a full-spectrum approach to enhancing your skills and knowledge in coaching postpartum womxn, that includes the physical body, plus one's mental and emotional health.

Z

Learn from almost 30 leading industry experts, including Pelvic Health Physiotherapists, Naturopathic Doctors, Strength Training and Fitness Coaches, Sexuality Educators, Registered Dieticians, Mental Health Counsellors, and Business Coaches.

pre-approved for the following continuing education credits:

1.9 credits

2.5 credits

4 credits each for FIS, PTS, and HWL

The ONLY REQUIREMENT TO TAKE THE COURSE? a passion for SUPPORTING moms IN postpartum health.

“The course gave me more knowledge and confidence in working with postpartum populations. Even as a new mom myself, and personal trainer, I truly believe that her course is essential in having the right tools.”

There is no other course of this kind that sufficiently provides fitness professionals with the tools and knowledge to work with the postpartum population.”

Suzanne Ko

Certified Postnatal Fitness Specialist

the postnatal fitness specialist academy will teach you…

5

How to effectively work with new and 'seasoned' postpartum people in fitness, exercise, and sport coaching from a pelvic health informed perspective.

5

Concepts, theories, and strategies for training people with diastasis recti, pelvic organ prolapse, urinary and fecal incontinence, pelvic and back pain, and other postpartum health considerations.

5

How to approach postpartum fitness and wellness with a size-friendly, weight inclusive, and health at every size (HAES) lens.

5

How to set yourself apart in the fitness industry with a niched and elite expertise, as a trusted practitioner, in your local community and globally.

“The Academy was the tipping point for me. Without it I wouldn’t have gone into coaching. It was the catapult for me to start training women, to become a personal trainer.”

Ariel Montgomery

Yoga Teacher, Prenatal and Postnatal Fitness Coach

Rikki Cortese

PERSONAL TRAINER, PRENATAL AND POSTNATAL FITNESS SPECIALIST

Rikki has become the go-to referral source in her local community, thanks in part to the Postnatal Fitness Specialist Academy.

meet your head coach

Jessie Mundell, MHK, P.KIN

Jessie has over a dozen years experience in exercise coaching and personal training for people who are pregnant, newly postpartum, or years post-pregnancy.

She is a registered Professional Kinesiologist and holds a Master’s Degree in Kinesiology, with studies focused in prenatal and postnatal exercise.

Jessie is the creator of Core + Floor Restore, To Pregnancy & Beyond, To Strong and Beyond, and Postnatal Fitness Specialist Academy programs where she coaches pregnant and postpartum womxn, moms, and fitness and health professionals on strength training and fitness during and after pregnancy.

She currently works with hundreds of clients and coaches around the world, guiding them through exercise in their pregnancies, postpartum recoveries, post C-section healing, and their return to more intense fitness training.

Jessie is a mom to a 5 year old and a 2 year old.

meet your head coach

Jessie Mundell, MHK, P.KIN

Jessie has over a dozen years experience in exercise coaching and personal training for people who are pregnant, newly postpartum and many years post-pregnancy.

She is a registered Professional Kinesiologist and holds a Master’s Degree in Kinesiology, with studies focused in prenatal and postnatal exercise.

Jessie is the creator of Core + Floor Restore, To Pregnancy & Beyond, To Strong and Beyond, and Postnatal Fitness Specialist Academy programs where she coaches pregnant and postpartum women, moms, fitness and health professionals on strength training and fitness during and after pregnancy.

She currently works with hundreds of clients and coaches around the world, guiding them through exercise in their pregnancies, postpartum recoveries, C-section healing, and their return to more intense fitness training.

Jessie is a mom to a 5 year old and a 2 year old.

Your expert lecturers

In each module, you will learn from incredible postnatal health educators for the best, most well-versed skill-set:

Mandy Rempfer-Kuncio

Mandy Rempfer-Kuncio is passionate about the pelvis!   Creator of the Birth Better Series for childbirth preparation and a highly sought after speaker, Mandy is a Pelvic Health Physiotherapist at her clinic, Nurture Her, and Birth Doula in Edmonton, AB.

Ericka Hart

Ericka Hart holds a Master’s of Education in Human Sexuality from Widener University. When she was diagnosed with bilateral breast cancer in 2014 at 28 years old, she realized that neither her identity as a queer black woman,  nor her sex life as a survivor, was featured prominently in her  treatment. Hart’s work forces us to see our  systems of care as complicit in the perpetuation of illness and  contextualizes the experiences of marginalized community.

Dr. Uchenna Ossai
Dr. Uchenna “UC” Ossai is a sex-positive pelvic health physical therapist, sex educator and counselor, and is on faculty for the University of Michigan in Ann Arbor, Sexual Health Certificate Program. UC is only one of three licensed Physical Therapists in the world with an AASECT certification in sexuality counseling; as well as the only Black Physical Therapist with this specific designation.
Amy Cooper

Amy Cooper is a Fitness Coach. She works primarily with postpartum women in her private training studio, and at 2 the Core Training in Calgary, AB. She is a certified Prenatal and Postnatal Fitness Specialist, as well as certified in the Hypopressives Level 1 and 2 techniques.

Heba Shaheed

Heba Shaheed is a Sydney, Australia based women’s health coach and Pelvic Health Physiotherapist, and the founder of, The Pelvic Expert. Heba teaches about prolapse, incontinence, anal sphincter injuries, and sexual pain. She is passionate about endometriosis, PCOS, and sexual health.  Heba teaches women’s health physiotherapy internationally and is a TED-Ed Educator in pelvic health.

Chrissy King

Chrissy King is a writer, speaker, strength coach, and self-proclaimed truth teller with a passion for intersectional feminism and creating a diverse and inclusive wellness industry.  She has been featured in SELF, BuzzFeed, Muscle and Fitness, and Livestrong, among others.  

She empowers women to stop shrinking, start taking up space, and use their energy to create their specific magic in the world. When she’s not serving her clients by empowering them to create stress-free and sustainable lifestyles and feel confident and empowered in their skin, she spends her time lifting all the weights, reading, traveling, and hanging with friends and family.

Anita Lambert

Anita is a Pelvic Health and Orthopaedic Physiotherapist in Peterborough, ON with a focus on prenatal and postpartum care, as well as a Certified Pilates Instructor. Her practice, Holistic Health Physiotherapy, is focused on guiding women to prevent and heal physical ailments that are common, but shouldn’t be considered their ‘new normal’.

Haley Shevener

Haley Shevener is a fitness trainer in San Francisco at The Lotus Method, where she the Head of Methodolgy. She has a particular interest in training through prenatal and postnatal phases, as well as returning to athleticism with pelvic organ prolapse. She is certified in the prestigious RKC and RKC II Kettlebell training.

Amanda Fisher
Amanda Fisher, DPT, is a pelvic floor physical therapist and owner of her physical therapy practice, Empower Your Pelvis, in Kansas City, Missouri, USA. She has a true passion for pelvic health and wanting to spread the knowledge to so many women, including mothers and women wanting to get pregnant. She has a heart for helping C-section moms improve their scar tissue mobility, body mechanics and much more to improve their pelvic symptoms, as well.
Antony Lo

Antony Lo, The Physio Detective, is an APA Musculoskeletal Physiotherapist who works in a niche area involving women’s health, musculoskeletal and sports problems. He has a keen interest in antenatal and postnatal care and has a passion for seeing women exercise as safely but intensely as possible in whatever sport and exercise they want to do.

Christy Harrison

Christy Harrison, MPH, RD, CDN is a registered dietitian nutritionist and certified intuitive eating counselor based in Brooklyn, NY. She offers online courses and private intuitive eating coaching to help people all over the world make peace with food and their bodies. Since 2013 Christy has hosted Food Psych, a podcast exploring people’s relationships with food and paths to body acceptance. It is now one of iTunes’ top 100 health podcasts, reaching tens of thousands of listeners worldwide each week.

Lori Forner

Lori Forner has degrees in Human Movements and Physiotherapy. After working for years in musculoskeletal private practice clinics in Canada and Australia as a physiotherapist and pilates instructor, Lori found her passion in helping women with pelvic floor pain and dysfunction.

Her clinical interest is in treating complex chronic pelvic patients. Lori is an active board member of the Australian Physiotherapy Association’s Continence and Women’s Health committee, a member of the Women’s Health Training Associates, provides lectures for allied health professionals, and educates the community on pelvic health.

Lori hosts the Pelvic Health Podcast, a fantastic resource for fitness and health professionals.

Tamarah Calynuik-Nerreter

Tamarah graduated with her Master of Physiotherapy in 2007 from Curtin University in Perth, Australia.

Tamarah has a keen interest in women’s health issues. She leverages her further professional development and certifications specific to women’s health namely, in the treatment of pre/postnatal patients, rectus diastasis (a separation of the abdominal wall during pregnancy), pelvic floor rehabilitation, pediatric continence, prolapse, urinary incontinence, pelvic pain issues, post-surgical and osteoporotic patients.

She currently assists and co teaches on Diane Lee’s ISM Series, Abdominal Wall Course and Women’s Health Course in White Rock, BC. Tamarah is currently doing her post grad at UBC, a Masters in manual and orthopedic therapy (GCOMPT), completion 2019. She is also a proud mom to four kids!

Dr. Rishma Walji
Rishma Walji is a Naturopathic Doctor, Acupuncturist and PhD. She has been working in clinical practice for over 16 years. Dr. Rishma has a unique balance of scientific, evidence-based knowledge and natural, holistic healing experience. What she’s learned is that there are options. There are steps you can take, once you learn how things work. Dr. Rishma helps families of all kinds along their journey to parenthood, through fertility, pregnancy and post-partum recovery. She has dedicated her career to teaching people to understand their bodies and their physiology, empowering them to manage the things that are in their control and ultimately achieving lasting results.
Tracy Sher

Tracy Sher is an Orthopedic and Pelvic Floor Physiotherapist, strength and conditioning specialist, and sexual counsellor. Tracy teaches pelvic health courses to health pros and patients. She is committed to improving women’s health care across pregnancy, postpartum, and beyond. She founded Pelvic Guru and hosts continuing education courses for health professionals. Tracy treats patients at her clinic, Sher Pelvic Health and Healing, in Orlando, FL.

Robin Kerr

Robin graduated as a physiotherapist from Sydney University in 1985. She has worked extensively in lumbo-pelvic mechanics, athletics, and pain science education. Robin is also a Pilates instructor, Barefoot Training Specialist and Level 2 Institute of Motion Coach.

Munira Hudani

Munira Hudani is a highly sought-after physiotherapist in Toronto, Canada, who helps women recover from pelvic floor and core dysfunction. She is passionate about pre-natal and post-partum care and supports new moms in regaining bladder control, rebuilding core strength, and renewing confidence in their bodies. Munira holds a position in the teaching faculty at Canada’s leading educational body for pelvic floor dysfunction, Pelvic Health Solutions.

Dr. Briana Botsford

Dr. Briana Botsford is a Naturopathic Doctor at Green Apple Health Care in Edmonton, AB, with a passion for the treatment of women’s health including fertility, pregnancy, mental health, and hormone balance. She is a Certified Strength and Conditioning Specialist, Yoga teacher, and triathlete.

Topsie Vandenbosch
Topsie VandenBosch, LMSW, is a Mindset Coach for female entrepreneurs. She empowers rising female bosses in discovering freedom from negative thoughts and beliefs that prevent them from performing at their highest level at work and in their personal lives. In her second business, she has been a mental health therapist for the past 7 years, and owns a private practice on the west side of Michigan.
Sonja Price Herbert

Sonja is a classical Pilates instructor, as well as certified in TRX training and Kettlebell instruction. Sonja’s clients range from current and former athletes to recreational exercisers. She is also the founder/creator of Black Girl Pilates which is a platform highlighting and supporting Black/Afro Latina Pilates instructors.

Gayle Hulme

Gayle Hulme is a Pelvic Health Physiotherapist. She treats urinary and fecal incontinence, prolapse, dyspareunia, and other  pelvic pain.  She is a certified practitioner of  Rost Therapy and Hypopressive Low Pressure Fitness™. Gayle treats patients at her clinic, Lakeview Physiotherapy & Acupuncture, in Calgary, AB.

Felicia Brown
Felicia Chanell is a Certified Digital Marketer and Brand Vibe Strategist™ of Swanked Creative. She is also the co-creator of Magnetic Memberships, equipping online entrepreneurs with a fascinating membership site that commands attention and cultivates a raving community of brand advocates.

Felicia began her journey as a freelance designer while obtaining her Bachelors in Psychology at Georgia State University. Shortly after becoming a mom, she found herself longing for a flexible schedule that would give her the ability to earn income while raising her son. Within 9 months of resigning from her career as a Behavior Intervention Specialist, Felicia transformed her freelance design side hustle into a brand & web design agency, Swanked Creative.

Shannon Kane

Shannon Kane is an EMDR therapist and holds a Master’s and Bachelor’s degree in Social Work and  has been a registered Social Worker since 2004. She has additional training in birth trauma counselling, postpartum depression, mindful motherhood, trauma work, and perinatal mental health. Her passion is to work in the areas of prenatal and postnatal mental health, birth trauma and birth story work.

Aditi Loveridge

Aditi Loveridge is the founder of The Pregnancy & Infant Loss Support Centre, which is a Registered Charity in Calgary, Alberta, Canada whose mission is to connect people who have experienced pregnancy and infant loss to comprehensive and inclusive support offerings through each phase of the journey.

Aditi has always been extremely passionate about supporting and connecting women. Her work as a previous social worker has provided her with an in depth understanding of how a woman’s past and present experience shape who she is, the choices she is presented with, and the decisions she makes.

“The depth of expertise that Jessie possesses in the area of postnatal fitness is unique in the fitness industry, where most trainers believe training a woman after birth is the same as training anyone else. Jessie is a rare triple threat of superior education, extensive experience, and empathetic approach to coaching new moms.

– jill coleman, jillfit

Hanan Fadel

PERSONAL TRAINER, SPECIALIZING IN WORKING WITH MUSLIM WOMEN

Hanan on how the Academy’s lessons, experts, and organization helped to improve her knowledge on postpartum training, even after taking other postnatal specific courses.

BECOME AN AGENT-OF-CHANGE 

A sneak peek into the full-length interview with Pelvic Health Physiotherapist, Heba Shaheed, as she guides you on how to help your clients and patients heal from perineal tears post-birth.

This class was packed full of awesome, REAL LIFE, information! Jessie and her team of professionals have the most healthy and well-rounded perspective when it comes to fitness and I really loved learning from them. I thoroughly enjoyed every minute!

– ashlie grow

Tara Abel

PERSONAL TRAINER, PREGNANCY AND POSTPARTUM ATHLETICISM COACH

“It’s not something that’s a given or that most trainers know and so having that information that I could trust and then be able to give my clients was very, very valuable.”

BONUS #1:

DONE-for-you guide to hosting a postpartum exercise workshop

This is a template for hosting an authority building workshop that teaches the basics of how to returning to exercise post-baby.   

N

The perfect way to start establishing yourself as an authority so that you can build a strong referral network

N

Use this at mom and parent groups, and to hold online or in-person workshops so that you can diversify your income streams

N

Build up an interest list of people who attend this workshop so that they will inevitably want to join your session-based, group classes again and again in the future

learn at your own pace

self-study

5

10 Modules of step-by-step video training that will turn you into a confident postnatal specialist (about 3 hours of study per week)

5

Protocols for C-section recovery, perineal tearing, returning to running, strength training programming, initial consults, and on-boarding new clients

5

Learn how to effectively lead a post-pregnancy client or patient in fitness, exercise, and health coaching from very early, to much later, postpartum

5

Gain clarity in how to modify fitness and exercise for diastasis recti, pelvic organ prolapse, pelvic pain, incontinence, back pain, and other pelvic health concerns

5

Understand how to lead from a 'health at every size' and anti-diet perspective

5

Become the GO-TO source for postpartum healthcare in your community, online and in-person

5

Learn at your own pace, with access to the course and all updates for two years from your class start date (you will have the opportunity to renew after this time to keep your continuing education current)

5

Watch the video tutorials, listen to the audio files, and read the weekly educational materials

5

BONUS #1: A done-for-you, authority building workshop that you can use to market yourself to moms and other referral partners

5

BONUS #2: A done-for-you, 8 session group fitness class so you can start generating revenue RIGHT AWAY

5

BONUS #3: LIVE Webinar with Janette Yee - Cesarean Birth Incisions: How Major Abdominal Surgery Can Impact the Core Canister and Return to Sports

 self-study

One Payment of

$797 USD

 self-study

Four Monthly Payments of

$225 USD

learn with a group and a coach

group mentorship

EVERYTHING, including Bonuses, that are within the Self-Study Track, PLUS:

5

Group 'Office Hours' with Jessie for 4 weeks (Nov 5th - Nov 26th)

5

Small group size, capped at 10 students ONLY

5

Video group calls (office hours) will be held on Thursdays at 11am PST/2pm EST - recordings will be sent after each session

5

Get specific coaching related to your clients, patients, exercise modifications, business development, program offerings, and more

5

The opportunity to work with Jessie closely throughout the first month of your access to the Academy to lead you confidently as you begin your studies.

5

BONUS! 1-Month FREE access to Jessie's online, group fitness coaching program

5

BONUS! LIVE Webinar with Janette Yee - Cesarean Birth Incisions: How Major Abdominal Surgery Can Impact the Core Canister and Return to Sports

 group mentorship

One Payment of

$1099 USD

 group mentorship

Four Monthly Payments of

$299 USD

pre-approved for the following continuing education credits:

1.9 credits

2.5 credits

4 credits each for FIS, PTS, and HWL

Giving Back

A portion of the profits from the spring class of the Academy will be donated to The Nest Calgary, a non-profit organization that embraces and nurtures the potential in young female led families today, so to create bright futures tomorrow.

The Nest works to provide shared housing and mentorship to single mothers and their children who are without external supports, are of low income and/or in need.

Ariel Montgomery

YOGA TEACHER, PERSONAL TRAINER AND GROUP FITNESS INSTRUCTOR

“Without the Academy, I wouldn’t have gone into coaching.”

become a certified postnatal fitness specialist

check out the curriculum:

WEEK 1

Foundational Knowledge on the Core, Pelvic Floor, Postpartum Bodies and Health

details

Topics include: information related to pelvic health after birth, postnatal client consultations, activity in weeks 0-3 postpartum, and the politics of healthcare.

EXAMPLE SESSIONS:

The Pelvic Floor – Function, Dysfunction, and Exercise with Mandy Rempfer-Kuncio

Decolonizing Health with Ericka Hart

Intital Client Consultation with Jessie Mundell

WEEK 2

Pelvic Floor Function and the Relationship to Exercise Coaching

details

Topics include: assessing diastasis recti, considerations for using  abdominal/pelvic compression post-pregnancy, effective progamming for pelvic organ prolapse, overview of activity from weeks 4-6 postpartum.

EXAMPLE SESSIONS
Pelvic Floor Symptoms and Considerations for Exercise Coaching  with Gayle Hulme

Considerations for Diastasis Recti and Pelvic Organ Prolapse in Exercise with Anita Lambert

Considerations for Coaching Abdominal Crunches with Jessie Mundell

WEEK 3

Understanding, Assessing For, and Exercising with Diastasis Recti

details

Topics include: using movement and exercise to help promote healing or managemnet of diastasis recti, modifying for diastasis in exercise and fitness, assessing for diastasis.

EXAMPLE SESSIONS:
Diastasis Recti 101 with Munira Hudani

Assessing for Diastasis Recti in Exericse with Jessie Mundell

Assessing for Diastasis Recti on a Client with Jessie Mundell

WEEK 4

Pelvic Health and Healing after Vaginal and Cesarean Births

details

Topics include: healing perineal tearing, scar massage techniques, movement and exercises for returning to function post c-section, how to begin workouts after a cesarean, example exercise photos and videos, overview of activity from weeks 10-12 postpartum.

EXAMPLE SESSIONS:
Perineal Tearing, Episiotomies, and Pelvic Health After a Vaginal Birth with Heba Shaheed

C-Section Scar Education and Massage Techniques with Amanda Fisher and Jessie Mundell

4 Relaxation Exercises for the Pelvic Floor with Jessie Mundell

WEEK 5

Body Image, Mental and Emotional Health

details

Topics include: understanding the mental and emotional shifts mothers can experience, including postpartum depression, anxiety, post-traumatic stress and rage. Supporting your clients and patietns in pregnancy and infant loss, body image, diet culture and (the lack of) representation in the fitness industry.

EXAMPLE SESSIONS:

How to Support Our Clients in Postpartum Mental Health with Shannon Kane

Understanding Body Image, Liberation, Positivity and Autonomy with Chrissy King

Taking an Anti-Diet Approach to Exercise and Health Coaching with Christy Harrison

Supporting Your Clients and Patients Through Pregnancy and Infant Loss with Aditi Loveridge

WEEK 6

Fitness, Strength, and Exercise Coaching

details

Topics include: 6-months of strength training workout templates, progression systems for exercises, movement categories with hundreds of specific exercise examples, suggestions for fitness coaching protocols through months 0-6 postpartum.

EXAMPLE SESSIONS:

Postnatal Program Design with Jessie Mundell

Progression Through Movements with Jessie Mundell

Workout Warmup Example with Jessie Mundell

How to Adjust for Pelvic Floor Symptoms with Jessie Mundell

Using the Glutes Effectively with Jessie Mundell

WEEK 7

High Intensity, High Impact, and Return to Running Coaching

details

Topics include: understanding the factors important in coaching a female athlete, how to help female athletes return to the level of athletics or competition they are desiring, strength training programming recommendations from Months 6-12+ postpartum.

EXAMPLE SESSIONS:
Empowering Moms in Exercise, Crossfit, and Pelvic Health (Part 1 and Part 2) with Antony Lo

Conditioning Based Workouts with Jessie Mundell

High Impact Exercise Strategies with Jessie Mundell

Swagger Instruction Video with Robin Kerr

WEEK 8

Postpartum Sexual and Bowel Health

details

Topics include: understanding the pelvic floor’s role in sexual function and pleasure, postpartum discomfort and pain with intercourse, hemorrhoids, constipation, incontinence. 

EXAMPLE SESSIONS:
Introduction to Sexual Health, Pain, and Pleasure with Tracy Sher

Incontinence, Hemmorrhoids, Constipation and More with Lori Forner

Postpartum Relationships and Sexuality with Dr. Uchenna Ossai

WEEK 9

Nourishing the Postpartum Person

details

Topics include: understanding postpartum hormone function, basic nutrition for maternal health support, yoga and the postpartum core and pelvic floor.

EXAMPLE SESSIONS:
Postpartum Health and Hormones with Dr. Rishma Walji

Postpartum Yoga Considerations with Lauren Anderson

WEEK 10

Build Your Business and Your Impact (+ Final Exam!)

details

Topics include: tools for building your in-person and/or online business, email marketing, mindset training for female entrepreneurs, course creation, Academy student spotlights, and the final exam.

EXAMPLE SESSIONS

Business Mindset Intensive for the Female Entrepreneur with Topsie Vandenbosch

Online Course Creation, Automations and Email Marketing with Felicia Channell

Using Instagram to Build Relationships and Your Business with Jessie 

“It was laid out beautifully. It was like plug and play. You made it so simple to implement. That was a driving force behind it all, too. I felt like I could do this. You make it so simple and easy that I felt confident in launching our programs.”

Rikki Cortese

Prenatal and Postnatal Exercise Specialist, Personal Trainer and Group Instructor

“The courses I had done to that point felt like I was jumping through a hoop. Jessie’s course felt like she was reaching out to help me to help enrich and develop me as a professional and help me feel more competent working with a population that deserves to be honored, recognized and approached competently.”
Amy Cooper

Perinatal Fitness Trainer

ANOTHER BONUS:

You have access to our private podcast for Academy members only, so you can listen to all video and audio content on the go!

What You Will Receive 

All video, audio, and written material for the Postnatal Fitness Specialist Academy, which is housed on a secure site and private podcast app that you will login to. After you enrol you will be sent an email with your login details.

INSTANT ACCESS TO THE FULL COURSE!

You will have access to your course materials and the opportunity to write the final exam for TWO YEARS from your course start date

Upon successful completion of the Academy (including passing the final exam), you will receive a certificate as a, Certified Postnatal Fitness Specialist.

Taking the PFSA was the BEST decision! Jessie’s course is extremely organized, and full of a TON of applicable information. I especially love the template she gives to help put workouts together for your clients. All the expert interviews are beyond insightful and I would register for her course again in a heartbeat!
Hanan Fadel

Certified Personal Trainer

“After taking the certification, I felt confident and ready to coach postnatal women. As a Postnatal Specialist, you learn how to guide women past fear and to meet each woman where she’s at. Jessie’s teaching style makes multifaceted and complex topics easy to understand and applicable for anyone working with postpartum women.”
Tara Abel

Postnatal Fitness Specialist

14-Day 100% No Risk Guarantee

I have complete faith in my program so I have a 100% No Risk Guarantee. I’ve given you my absolute best with Postnatal Fitness Specialist Academy. If within 14 days you’re not satisfied, I’ll give you a full refund.

I have been working with Jessie for four years now with her as my coach, but taking this course gave me a whole new understanding of how to be a supportive and sympathetic coach to my own clients.

– jillian brittany, fitness for all

bonus #2:

how to start and sell-out a postnatal fitness group class 

 

This done-for-you, 4-8 week group fitness class plan will help you start generating revenue, pronto.

N

8 postpartum group fitness classes planned for you so that you can start coaching with your ideal clients immediately

N

Join today so that you can start making back your investment in the Academy immediately!

N

Work with moms of all stages of postpartum, with varying fitness needs so you can continue learning, teaching, and growing your impact

““It’s really empowering to understand a woman’s body. I have the confidence to address things with my client. I can treat the whole woman.”
Laura Ghiacy

Group Fitness Instructor and Personal Trainer

Frequently Asked Questions

You probably have a lot of questions. Here are all the answers.

Is this information useful if I work with moms who have older kids?

Yes! This information is key and necessary when working in fitness for all moms, regardless of the age of children. I always consider postpartum to be forever, not just 3, 6, or 12 months after birth. There are considerations you need to take into account when coaching moms of any stage, including diastasis recti, incontinence, good breathing techniques, pelvic organ prolapse, and more.

I’m not a trainer. Can I take this course?

Absolutely. Anyone looking to gain more in-depth knowledge of postpartum recovery and return to fitness is welcome to take the course. Moms, physiotherapists, chiropractors, massage therapists, rehab providers, body workers, barre instructors, yoga teachers – you’re all welcome to join!

How long will this course take to complete?

If you keep up with Modules on a weekly basis, expect to commit 3 hours per week to the material, for 10 weeks. Remember that there is no specific date at which you must complete the exam, so you’re welcome to go at your own pace to learn in the manner that is most effective for you.

What if I miss a live call in the Group Mentorship program?

That’s ok! You can submit your questions in advance of the ‘office hours’ session. I will email the recording to you afterwards.

Is this certification credited for Continuing Education Credits?

Yes! NASM, ACE, and Can-Fit-Pro have awarded continuing education credits for the Postnatal Fitness Specialist Academy. If you are certified through a different organization, you will receive a certificate of completion upon successful passing of the final exam, which you can submit to your governing body for review to be awarded continuing education credits. If you need any additional help with this process, Jessie will be happy to give further information.

Is a payment plan available? Is financial assistance available?

Yes! An instalment plan with 4-monthly payments is available for the Self-Study and Masterclass Tracks. Please note that all Canadians using the payment plans MUST pay via Stripe rather than PayPal. 

Financial accessibility is important to us. If you are needing financial assistance, please contact us!

What can I do with the certification when I complete it?

– Coach a mom immediately after pregnancy confidently
– Understand how to assess and treat diastasis recti
– Know how to modify workouts for a client with pelvic organ prolapse
– Be comfortable progressing a client back to running post-pregnancy
– Know which health professionals to refer out to if mom is presenting some symptoms
– Know how to program effective strength training workouts for moms.
– Being a Certified Postnatal Fitness Specialist will set you apart in the fitness industry with a niched and elite expertise in coaching moms.

When will the Academy open again for registration?

The next class of the Academy will open for registration sometime mid-2021.

I still have questions.

Please send us a note to: info@jmgfitnessconsulting.com

“This course gave me deep knowledge to coach postnatal women. Jessie covers every aspect of postpartum challenges of fitness, health, and mindset with expert interviews, lots of educational material, and templates. After you take this course, you will be 100% confident to work with postpartum women without hesitation or fear.” 

Nuha Hamdan

Postnatal Fitness Coach

© 2019 JMG Fitness Consulting | Terms | Privacy Policy

Sign up for the FREE video training series!

You have Successfully Subscribed!

Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

Tuesday, April 17th at 8am PST/11am EST

Got it, thanks!

Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

Wednesday, April 18th at 5pm PST/8pm EST

Got it, thanks!

free live workshop

The 3B’s: Coaching and Cueing for the Postnatal Fitness Client

Tuesday, October 16th at 9am PST/12pm EST

Got it, thanks!

to strong and beyond

Beta Testers Sign Up

Fill in the form below to become a beta tester for my new program, To Strong and Beyond!

Got it, thanks!

Postnatal Fitness Fast-Track: Volume 2

Sign up for this FREE 3-part video training series!

You have Successfully Subscribed!

JUST START.

5x5 LIVE FITNESS CHALLENGE

Fill in the form below to take the FREE 5x5 challenge - 5 days, 5 workouts, 5 minutes.

Got it, thanks!

Pin It on Pinterest