Build Your Strength - NOW
Core & Pelvic Floor Power Hour
Ready to feel strong, capable, and leak-free?
Join this FREE workout session to build total body strength AND a high-performing pelvic floor (zero weight loss BS, just real results)!
In This Power-Packed Session, You'll:
- Learn strength training moves that support (not sabotage) your pelvic floor
- Get modifications for pregnancy, postpartum, perimenopause (and BEYOND)
- Experience coaching that focuses on what your body can DO (not only how it looks)
- Leave feeling energized and powerful (not depleted and defeated)
FREE: CORE & PELVIC FLOOR POWER HOUR
At the Power Hour, I'll be leading you through a full-body, plus core and pelvic floor focused strength training workout.
The workout will be appropriate and offer modifications for all levels of fitness, and any stage of pregnancy, postpartum, perimenopause and beyond.
You'll want a resistance band and moderately heavy set of weights. Yes, you'll be WORKING!
DATE: Tuesday, February 18
TIME: 12pm Eastern / 9am Pacific
WHERE: Zoom
Power Hour Is Perfect For You, If:
- 1] You're tired of basic "mommy workouts" that don't deliver results
- 2] You leak when you run, jump, or sneeze (and you're SO over it)
- 3] Your current workouts leave you feeling weak or in pain
- 4] You want strength training that works WITH your body's changes
Your Coach: Jessie Mundell
I’m Jessie! Your fitness, body image, core, and pelvic health guide – and your coach for the Core & Pelvic Floor Power Hour.
I have a handful of degrees that have helped to make me a specialist in perinatal exercise and the pelvic floor, and I’ve helped THOUSANDS of moms and parents receive the fitness TLC they deserve.
I am focused on guiding you to exercise effectively during pregnancy and postpartum, rehab of the core and pelvic floor, strength for perimenopause and midlife, teaching folks how to exercise in a way that feels TRULY good, and helping women feel capable in their bodies!
See what others have said about training with me!
No diet talk. No body shaming. Just real strength training for your real life.
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