3 Ways I Failed My Postnatal Fitness Clients and How To STOP Making These Same Mistakes
Over a decade ago I began my first personal training job working with prenatal and postnatal fitness clients.
I adored working with my mamas so much that I decided, at 20 years old, to pursue coaching these populations as my career.
Fast forward a couple years, I was in graduate school, studying about postpartum bodies and exercise and began to realize just how dangerous the coaching I was doing with these moms was.
FULL STOP.
Over the last 10 years, I have coached and educated thousands of moms and am constantly tweaking my toolkit to help best support them through fitness, nutrition, and lifestyle strategies.
On Tuesday, October 10th at 5pm PST/8pm EST I am going to be hosting a FREE live session to tell you ALL about the 3 major ways I was endangering my postnatal fitness clients.
Most importantly, I’ll be telling you exactly how to STOP making these same mistakes and how to build successful postnatal fitness coaching tools with your own clients.
The key details:
WHEN: Tuesday October 10th at 5pm PST/8pm EST. This is a one-time only live session.
WHERE: Register below and you’ll be sent the private link to attend this FREE online webinar
NOTE: If you can’t make the live session, the recording will be emailed out to those who register.
<!-- AWeber Web Form Generator 3.0.1 --><!-- [et_pb_line_break_holder] --><style type="text/css"><!-- [et_pb_line_break_holder] -->#af-form-697083680 .af-body .af-textWrap{width:98%;display:block;float:none;}<!-- [et_pb_line_break_holder] -->#af-form-697083680 .af-body .privacyPolicy{color:#444444;font-size:16px;font-family:Helvetica, sans-serif;}<!-- [et_pb_line_break_holder] -->#af-form-697083680 .af-body a{color:#777777;text-decoration:underline;font-style:normal;font-weight:normal;}<!-- [et_pb_line_break_holder] -->#af-form-697083680 .af-body input.text, #af-form-697083680 .af-body textarea{background-color:#FFFFFF;border-color:#D9D9D9;border-width:1px;border-style:solid;color:#C7C7C7;text-decoration:none;font-style:normal;font-weight:normal;font-size:24px;font-family:Trebuchet MS, sans-serif;}<!-- [et_pb_line_break_holder] -->#af-form-697083680 .af-body input.text:focus, #af-form-697083680 .af-body textarea:focus{background-color:#FFFAD6;border-color:#030303;border-width:1px;border-style:solid;}<!-- [et_pb_line_break_holder] -->#af-form-697083680 .af-body label.previewLabel{display:block;float:none;text-align:left;width:auto;color:#444444;text-decoration:none;font-style:normal;font-weight:normal;font-size:16px;font-family:Helvetica, sans-serif;}<!-- [et_pb_line_break_holder] -->#af-form-697083680 .af-body{padding-bottom:15px;padding-top:15px;background-repeat:no-repeat;background-position:inherit;background-image:none;color:#444444;font-size:16px;font-family:Helvetica, sans-serif;}<!-- [et_pb_line_break_holder] -->#af-form-697083680 .af-quirksMode{padding-right:60px;padding-left:60px;}<!-- [et_pb_line_break_holder] -->#af-form-697083680 .af-standards .af-element{padding-right:60px;padding-left:60px;}<!-- [et_pb_line_break_holder] -->#af-form-697083680 .buttonContainer input.submit{background-image:none;background-color:#BDA966;color:#FFFFFF;text-decoration:none;font-style:normal;font-weight:normal;font-size:18px;font-family:Helvetica, sans-serif;}<!-- [et_pb_line_break_holder] -->#af-form-697083680 .buttonContainer input.submit{width:auto;}<!-- [et_pb_line_break_holder] -->#af-form-697083680 .buttonContainer{text-align:center;}<!-- [et_pb_line_break_holder] -->#af-form-697083680 button,#af-form-697083680 input,#af-form-697083680 submit,#af-form-697083680 textarea,#af-form-697083680 select,#af-form-697083680 label,#af-form-697083680 optgroup,#af-form-697083680 option{float:none;position:static;margin:0;}<!-- [et_pb_line_break_holder] -->#af-form-697083680 div{margin:0;}<!-- [et_pb_line_break_holder] -->#af-form-697083680 form,#af-form-697083680 textarea,.af-form-wrapper,.af-form-close-button,#af-form-697083680 img{float:none;color:inherit;position:static;background-color:none;border:none;margin:0;padding:0;}<!-- [et_pb_line_break_holder] -->#af-form-697083680 input,#af-form-697083680 button,#af-form-697083680 textarea,#af-form-697083680 select{font-size:100%;}<!-- [et_pb_line_break_holder] -->#af-form-697083680 select,#af-form-697083680 label,#af-form-697083680 optgroup,#af-form-697083680 option{padding:0;}<!-- [et_pb_line_break_holder] -->#af-form-697083680,#af-form-697083680 .quirksMode{width:100%;max-width:418px;}<!-- [et_pb_line_break_holder] -->#af-form-697083680.af-quirksMode{overflow-x:hidden;}<!-- [et_pb_line_break_holder] -->#af-form-697083680{background-color:#FFFFFF;border-color:#CFCFCF;border-width:1px;border-style:none;}<!-- [et_pb_line_break_holder] -->#af-form-697083680{display:block;}<!-- [et_pb_line_break_holder] -->#af-form-697083680{overflow:hidden;}<!-- [et_pb_line_break_holder] -->.af-body .af-textWrap{text-align:left;}<!-- [et_pb_line_break_holder] -->.af-body input.image{border:none!important;}<!-- [et_pb_line_break_holder] -->.af-body input.submit,.af-body input.image,.af-form .af-element input.button{float:none!important;}<!-- [et_pb_line_break_holder] -->.af-body input.text{width:100%;float:none;padding:2px!important;}<!-- [et_pb_line_break_holder] -->.af-body.af-standards input.submit{padding:4px 12px;}<!-- [et_pb_line_break_holder] -->.af-clear{clear:both;}<!-- [et_pb_line_break_holder] -->.af-element label{text-align:left;display:block;float:left;}<!-- [et_pb_line_break_holder] -->.af-element{padding-bottom:5px;padding-top:5px;}<!-- [et_pb_line_break_holder] -->.af-form-wrapper{text-indent:0;}<!-- [et_pb_line_break_holder] -->.af-form{text-align:left;margin:auto;}<!-- [et_pb_line_break_holder] -->.af-quirksMode .af-element{padding-left:0!important;padding-right:0!important;}<!-- [et_pb_line_break_holder] -->.lbl-right .af-element label{text-align:right;}<!-- [et_pb_line_break_holder] -->body {<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->#af-form-697083680 {<!-- [et_pb_line_break_holder] --> border-radius: 0px !important;<!-- [et_pb_line_break_holder] --> box-shadow: rgba(0, 0, 0, 0.1) 0 2px 2px;<!-- [et_pb_line_break_holder] --> font-size: 16px;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->#af-form-697083680 .af-body {<!-- [et_pb_line_break_holder] --> padding: 1.5rem 0 1.75rem !important;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->#af-form-697083680 .af-body .af-element {<!-- [et_pb_line_break_holder] --> margin-top: 1rem !important;<!-- [et_pb_line_break_holder] --> padding: 0 1.5rem !important;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->#af-form-697083680 .af-body .af-element:first-child {<!-- [et_pb_line_break_holder] --> margin-top: 0 !important;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->#af-form-697083680 .af-body label.previewLabel {<!-- [et_pb_line_break_holder] --> font-weight: 700 !important;<!-- [et_pb_line_break_holder] --> margin-bottom: 0.25rem !important;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->#af-form-697083680 .af-body input.text {<!-- [et_pb_line_break_holder] --> background-color: #ebf0f2 !important;<!-- [et_pb_line_break_holder] --> border: 0 !important;<!-- [et_pb_line_break_holder] --> border-top: 2px solid #d6dee3 !important;<!-- [et_pb_line_break_holder] --> border-radius: 0px !important;<!-- [et_pb_line_break_holder] --> box-sizing: border-box !important;<!-- [et_pb_line_break_holder] --> color: #444444 !important;<!-- [et_pb_line_break_holder] --> font-size: 1rem !important;<!-- [et_pb_line_break_holder] --> margin-top: 0.25rem !important;<!-- [et_pb_line_break_holder] --> padding: 8px 12px !important;<!-- [et_pb_line_break_holder] --> -webkit-transition-duration: 0.3s;<!-- [et_pb_line_break_holder] --> transition-duration: 0.3s;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->#af-form-697083680 .af-body input.text:focus {<!-- [et_pb_line_break_holder] --> outline: none;<!-- [et_pb_line_break_holder] --> background-color: #abdbef !important;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->#af-form-697083680 .af-body select {<!-- [et_pb_line_break_holder] --> width: 100%;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->#af-form-697083680 .af-body .af-dateWrap select {<!-- [et_pb_line_break_holder] --> width: 33%;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->#af-form-697083680 .choiceList-radio-stacked {<!-- [et_pb_line_break_holder] --> margin-bottom: 1rem !important;<!-- [et_pb_line_break_holder] --> width: 100% !important;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->#af-form-697083680 .af-element-radio {<!-- [et_pb_line_break_holder] --> margin: 0 !important;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->#af-form-697083680 .af-element-radio input.radio {<!-- [et_pb_line_break_holder] --> display: none !important;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->#af-form-697083680 .af-element-radio input.radio:checked ~ label {<!-- [et_pb_line_break_holder] --> font-weight: 700 !important;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->#af-form-697083680 .af-element-radio input.radio:checked ~ label:before {<!-- [et_pb_line_break_holder] --> background-color: #ebf0f2;<!-- [et_pb_line_break_holder] --> border-color: #d6dee3;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->#af-form-697083680 .af-element-radio label.choice {<!-- [et_pb_line_break_holder] --> border: 1px solid #d6dee3;<!-- [et_pb_line_break_holder] --> border-radius: 0px !important;<!-- [et_pb_line_break_holder] --> display: block !important;<!-- [et_pb_line_break_holder] --> font-weight: 300 !important;<!-- [et_pb_line_break_holder] --> margin: 0.5rem 0 !important;<!-- [et_pb_line_break_holder] --> padding: 1rem 1rem 1rem 2rem !important;<!-- [et_pb_line_break_holder] --> position: relative;<!-- [et_pb_line_break_holder] --> -webkit-transition-duration: 0.3s;<!-- [et_pb_line_break_holder] --> transition-duration: 0.3s;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->#af-form-697083680 .af-element-radio label.choice:before {<!-- [et_pb_line_break_holder] --> background-color: #FFF;<!-- [et_pb_line_break_holder] --> border: 1px solid #d6dee3;<!-- [et_pb_line_break_holder] --> border-radius: 50%;<!-- [et_pb_line_break_holder] --> content: '';<!-- [et_pb_line_break_holder] --> height: 0.75rem;<!-- [et_pb_line_break_holder] --> margin-left: -1.3rem;<!-- [et_pb_line_break_holder] --> position: absolute;<!-- [et_pb_line_break_holder] --> margin-top: -0.05rem;<!-- [et_pb_line_break_holder] --> -webkit-transition-duration: 0.3s;<!-- [et_pb_line_break_holder] --> transition-duration: 0.3s;<!-- [et_pb_line_break_holder] --> width: 0.75rem;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->#af-form-697083680 .buttonContainer {<!-- [et_pb_line_break_holder] --> box-sizing: border-box !important;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->#af-form-697083680 .af-footer {<!-- [et_pb_line_break_holder] --> background: #ebf0f2 !important;<!-- [et_pb_line_break_holder] --> box-shadow: inset rgba(0, 0, 0, 0.1) 0 6px 6px -6px;<!-- [et_pb_line_break_holder] --> box-sizing: border-box !important;<!-- [et_pb_line_break_holder] --> text-align: center;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->#af-form-697083680 .af-footer p {<!-- [et_pb_line_break_holder] --> margin: 0 !important;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->#af-form-697083680 input.submit,<!-- [et_pb_line_break_holder] -->#af-form-697083680 #webFormSubmitButton {<!-- [et_pb_line_break_holder] --> background-image: none;<!-- [et_pb_line_break_holder] --> border: none;<!-- [et_pb_line_break_holder] --> border-radius: 0px !important;<!-- [et_pb_line_break_holder] --> margin-top: 0.5rem !important;<!-- [et_pb_line_break_holder] --> padding: 0.6rem 2.5rem !important;<!-- [et_pb_line_break_holder] --> -webkit-transition-duration: 0.3s;<!-- [et_pb_line_break_holder] --> transition-duration: 0.3s;<!-- [et_pb_line_break_holder] --> width: 100% !important;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->#af-form-697083680 input.submit:hover,<!-- [et_pb_line_break_holder] -->#af-form-697083680 #webFormSubmitButton:hover {<!-- [et_pb_line_break_holder] --> cursor: pointer;<!-- [et_pb_line_break_holder] --> opacity: 0.9;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->#af-form-697083680 input.text {<!-- [et_pb_line_break_holder] --> background-image: none !important;<!-- [et_pb_line_break_holder] --> border-radius: 0px !important;<!-- [et_pb_line_break_holder] --> font-size: 1rem !important;<!-- [et_pb_line_break_holder] --> margin-top: 0.5rem !important;<!-- [et_pb_line_break_holder] --> padding: 0.6rem 2.5rem !important;<!-- [et_pb_line_break_holder] --> -webkit-transition-duration: 0.3s;<!-- [et_pb_line_break_holder] --> transition-duration: 0.3s;<!-- [et_pb_line_break_holder] --> width: 100% !important;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->#af-form-697083680 input.text:hover {<!-- [et_pb_line_break_holder] --> cursor: pointer;<!-- [et_pb_line_break_holder] --> opacity: 0.9;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.poweredBy a,<!-- [et_pb_line_break_holder] -->.privacyPolicy p {<!-- [et_pb_line_break_holder] --> font-size: 0.75rem !important;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --></style><!-- [et_pb_line_break_holder] --><form method="post" class="af-form-wrapper" accept-charset="UTF-8" action="https://www.aweber.com/scripts/addlead.pl" ><!-- [et_pb_line_break_holder] --><div style="display: none;"><!-- [et_pb_line_break_holder] --><input type="hidden" name="meta_web_form_id" value="697083680" /><!-- [et_pb_line_break_holder] --><input type="hidden" name="meta_split_id" value="" /><!-- [et_pb_line_break_holder] --><input type="hidden" name="listname" value="awlist4818668" /><!-- [et_pb_line_break_holder] --><input type="hidden" name="redirect" value="http://jessiemundell.com/3-ways-thank-you/" id="redirect_da6a121fa0fd544e356dd7cf849e1fa6" /><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><input type="hidden" name="meta_adtracking" value="My_Web_Form" /><!-- [et_pb_line_break_holder] --><input type="hidden" name="meta_message" value="1" /><!-- [et_pb_line_break_holder] --><input type="hidden" name="meta_required" value="name,email" /><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><input type="hidden" name="meta_tooltip" value="" /><!-- [et_pb_line_break_holder] --></div><!-- [et_pb_line_break_holder] --><div id="af-form-697083680" class="af-form"><div id="af-body-697083680" class="af-body af-standards"><!-- [et_pb_line_break_holder] --><div class="af-element"><!-- [et_pb_line_break_holder] --><label class="previewLabel" for="awf_field-93321377">Name: </label><!-- [et_pb_line_break_holder] --><div class="af-textWrap"><!-- [et_pb_line_break_holder] --><input id="awf_field-93321377" type="text" name="name" class="text" value="" onfocus=" if (this.value == '') { this.value = ''; }" onblur="if (this.value == '') { this.value='';} " tabindex="500" /><!-- [et_pb_line_break_holder] --></div><!-- [et_pb_line_break_holder] --><div class="af-clear"></div></div><!-- [et_pb_line_break_holder] --><div class="af-element"><!-- [et_pb_line_break_holder] --><label class="previewLabel" for="awf_field-93321378">Email: </label><!-- [et_pb_line_break_holder] --><div class="af-textWrap"><input class="text" id="awf_field-93321378" type="text" name="email" value="" tabindex="501" onfocus=" if (this.value == '') { this.value = ''; }" onblur="if (this.value == '') { this.value='';} " /><!-- [et_pb_line_break_holder] --></div><div class="af-clear"></div><!-- [et_pb_line_break_holder] --></div><!-- [et_pb_line_break_holder] --><div class="af-element buttonContainer"><!-- [et_pb_line_break_holder] --><input name="submit" class="submit" type="submit" value="Register Now" tabindex="502" /><!-- [et_pb_line_break_holder] --><div class="af-clear"></div><!-- [et_pb_line_break_holder] --></div><!-- [et_pb_line_break_holder] --><div class="af-element privacyPolicy" style="text-align: center"><p>We respect your <a title="Privacy Policy" href="https://www.aweber.com/permission.htm" target="_blank" rel="nofollow">email privacy</a></p><!-- [et_pb_line_break_holder] --><div class="af-clear"></div><!-- [et_pb_line_break_holder] --></div><!-- [et_pb_line_break_holder] --></div><!-- [et_pb_line_break_holder] --></div><!-- [et_pb_line_break_holder] --></div><!-- [et_pb_line_break_holder] --><div style="display: none;"><img src="https://forms.aweber.com/form/displays.htm?id=bJzsDBzMbBwM" alt="" /></div><!-- [et_pb_line_break_holder] --></form><!-- [et_pb_line_break_holder] --><script type="text/javascript"><!-- [et_pb_line_break_holder] -->// Special handling for facebook iOS since it cannot open new windows<!-- [et_pb_line_break_holder] -->(function() {<!-- [et_pb_line_break_holder] --> if (navigator.userAgent.indexOf('FBIOS') !== -1 || navigator.userAgent.indexOf('Twitter for iPhone') !== -1) {<!-- [et_pb_line_break_holder] --> document.getElementById('af-form-697083680').parentElement.removeAttribute('target');<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] -->})();<!-- [et_pb_line_break_holder] --></script><script type="text/javascript"><!-- [et_pb_line_break_holder] --> <!--<!-- [et_pb_line_break_holder] --> (function() {<!-- [et_pb_line_break_holder] --> var IE = /*@cc_on!@*/false;<!-- [et_pb_line_break_holder] --> if (!IE) { return; }<!-- [et_pb_line_break_holder] --> if (document.compatMode && document.compatMode == 'BackCompat') {<!-- [et_pb_line_break_holder] --> if (document.getElementById("af-form-697083680")) {<!-- [et_pb_line_break_holder] --> document.getElementById("af-form-697083680").className = 'af-form af-quirksMode';<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> if (document.getElementById("af-body-697083680")) {<!-- [et_pb_line_break_holder] --> document.getElementById("af-body-697083680").className = "af-body inline af-quirksMode";<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> if (document.getElementById("af-header-697083680")) {<!-- [et_pb_line_break_holder] --> document.getElementById("af-header-697083680").className = "af-header af-quirksMode";<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> if (document.getElementById("af-footer-697083680")) {<!-- [et_pb_line_break_holder] --> document.getElementById("af-footer-697083680").className = "af-footer af-quirksMode";<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> })();<!-- [et_pb_line_break_holder] --> --><!-- [et_pb_line_break_holder] --></script><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- /AWeber Web Form Generator 3.0.1 -->
© 2017-2018 JMG Fitness Consulting Inc
