postnatal fitness

specialist

LIVE

LIVE

Join me for a live, in-person event!

Postnatal Fitness Specialist: LIVE is a one day only event for fitness and health professionals, and those with an interest in postpartum health and exercise.

Through 6 hours, in a small group environment, we will cover practical, lecture, and Q&A components on coaching and treating the postpartum person.

Here’s What You’ll Get

5

Understand the differences between body image and body positivity, recognize diet culture, examine your anti-fatness, and understand 'health' from a privileged and white supremacist lens

5

Understand pelvic floor anatomy, pelvic floor dysfunction, and how to coach people to better pelvic health

5

Practical strength training components, to test and play with movements such as crunches, sit-ups, squats, deadlifts, pull-ups, and jumping

5

Learn and review diastasis recti, the abdominal wall, pelvic floor anatomy and function, and low to high level intensity exercise strategies

5

Ask your specific questions on client case studies, body image conversations, business development, and best practice for training the postnatal person or through your own postpartum journey

5

An official certificate of completion for the workshop that you can submit to your governing body for Continuing Education Credits

5

{Optional} A casual group coffee/beverage/meal after the workshop wraps!

When:

ONE DAY ONLY,
9:30am – 3:30pm

Where:

MULTIPLE LOCATIONS,
see below!

meet jessie

I’m Jessie, your fitness guide and the start of your support system with the Core + Floor Restore, To Strong and Beyond, To Pregnancy and Beyond, and Postnatal Fitness Specialist Academy programs! 

I have a handful of degrees that have helped to make me a specialist in prenatal and postnatal exercise, and I’ve helped thousands of moms receive the fitness TLC they deserve.

I’m focused on effective and enjoyable exercise during pregnancy and postpartum, core and pelvic floor informed fitness for moms, postpartum and C-section healing, and teaching women how to exercise in a way that lifts them up.

I am a coach to hundreds of clients and fitness and health practitioners around the globe. 

I’m a mom to a 4 year old and a 1 year old.

professionals and enthusiasts alike are welcome. no prerequisites are needed to attend.

Attendance will be extremely limited, at 20-25 people.

Calgary

Location: CityFit Professional Training

NOVEMBER 17, 2019

$229 USD

**Ticket price for Calgary will raise on October 24th**

Florida

Location: TBD

FEBRUARY 2020

More information coming soon!

See you there!

If you need more information or have questions, you can email us at info@jmgfitnessconsulting.com

NOTE: Refunds will be available until one month before the event. After this date, you can transfer your ticket to someone else.

© 2019 JMG Fitness Consulting | Terms | Privacy Policy

Sign up for the FREE video training series!

You have Successfully Subscribed!

Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

Tuesday, April 17th at 8am PST/11am EST

Got it, thanks!

Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

Wednesday, April 18th at 5pm PST/8pm EST

Got it, thanks!

free live workshop

The 3B’s: Coaching and Cueing for the Postnatal Fitness Client

Tuesday, October 16th at 9am PST/12pm EST

Got it, thanks!

to strong and beyond

Beta Testers Sign Up

Fill in the form below to become a beta tester for my new program, To Strong and Beyond!

Got it, thanks!

Postnatal Fitness Fast-Track: Volume 2

Sign up for this FREE 3-part video training series!

You have Successfully Subscribed!

Pin It on Pinterest