postnatal fitness




Join me for a live, in-person event!

Postnatal Fitness Specialist: LIVE is a one day only event for fitness and health professionals, and those with an interest in postpartum health and exercise.

Through 6 hours, in a small group environment, we will cover practical, lecture, and Q&A components on coaching and treating the postpartum person.

Here’s What You’ll Get


Understand the differences between body image and body positivity, recognize diet culture, examine your anti-fatness, and understand 'health' from a privileged, diverse, and inclusive lens


Understand pelvic floor anatomy, pelvic floor dysfunction, and how to coach people to better pelvic health


Practical strength training components, to test and play with movements such as crunches, sit-ups, squats, deadlifts, pull-ups, and jumping


Learn and review diastasis recti, the abdominal wall, pelvic floor anatomy and function, and low to high level intensity exercise strategies


Ask your specific questions on client case studies, body image conversations, business development, and best practice for training the postnatal person or through your own postpartum journey


An official certificate of completion for the workshop that you can submit to your governing body for Continuing Education Credits


{Optional} A casual group coffee/beverage/meal after the workshop wraps!


9:30am – 3:30pm


see below!

meet jessie

I’m Jessie, your fitness guide and the start of your support system with the Core + Floor Restore, To Strong and Beyond, To Pregnancy and Beyond, and Postnatal Fitness Specialist Academy programs! 

I have a handful of degrees that have helped to make me a specialist in prenatal and postnatal exercise, and I’ve helped thousands of moms receive the fitness TLC they deserve.

I’m focused on effective and enjoyable exercise during pregnancy and postpartum, core and pelvic floor informed fitness for moms, postpartum and C-section healing, and teaching women how to exercise in a way that lifts them up.

I am a coach to hundreds of clients and fitness and health practitioners around the globe. 

I’m a mom to a 4 year old and a 1 year old.

professionals and enthusiasts alike are welcome. no prerequisites are needed to attend.

Attendance will be extremely limited, at 20-25 people.

Fort Myers, Florida

Location: CrossFit Estero

FEBRUARY 16, 2020

$249 USD

**Early bird pricing until January 16th, 2020**

Vancouver, British Columbia

Location: TBD

MAY 2020

More information coming soon!

See you there!

If you need more information or have questions, you can email us at

NOTE: Refunds will be available until one month before the event. After this date, you can transfer your ticket to someone else.

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