Postnatal Fitness


Volume 2

A Free 3-Part Video Training Series with Key Strategies for Working with Post-Pregnancy Clients in Exercise and Health Coaching

In this FREE Postnatal Fitness Fast Track: Volume 2 series, you will receive 3 brand new videos, each on a specific topic related to helping postpartum clients feel better, stronger, and more capable in their bodies.


Released on Tuesday, April 9th

3 Adjustments for Pelvic Pain with Lower Body Exercises
Learn exercise and coaching modifications to use for clients who are experiencing pelvic pain in lower body exercises post-pregnancy.


Released on Thursday, April 11th

Pelvic Floor Friendly Breath Holding for Heavy Lifting
Your clients need to learn how to breath hold in a way that will support their pelvic floor in life and lifting. Teach them how to do this well.


Released on Sunday, April 14th

Coaching the Crunch for Postpartum Clients
Teach your postpartum clients how to do abdominal crunches in ways that can be effective for the abdominal wall and pelvic floor, even with diastasis recti and pelvic floor dysfunction present.

All videos will be sent directly to your inbox!

Who is this for?

Exercise and health professionals, who work with, or want to work with postpartum clients in the areas of fitness training, core and pelvic floor function, and general wellness. Plus, fitness and postpartum enthusiasts, or anyone who has an interest in post-pregnancy health!

If you have any questions, please email us at

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Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

Tuesday, April 17th at 8am PST/11am EST

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Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

Wednesday, April 18th at 5pm PST/8pm EST

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free live workshop

The 3B’s: Coaching and Cueing for the Postnatal Fitness Client

Tuesday, October 16th at 9am PST/12pm EST

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to strong and beyond

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Fill in the form below to become a beta tester for my new program, To Strong and Beyond!

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Postnatal Fitness Fast-Track: Volume 2

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