In this FREE Postnatal Fitness Fast Track: Volume 2 series, you will receive 3 brand new videos, each on a specific topic related to helping postpartum clients feel better, stronger, and more capable in their bodies.
Released on Tuesday, April 9th
3 Adjustments for Pelvic Pain with Lower Body Exercises
Learn exercise and coaching modifications to use for clients who are experiencing pelvic pain in lower body exercises post-pregnancy.
Released on Thursday, April 11th
Pelvic Floor Friendly Breath Holding for Heavy Lifting
Your clients need to learn how to breath hold in a way that will support their pelvic floor in life and lifting. Teach them how to do this well.
Released on Sunday, April 14th
Coaching the Crunch for Postpartum Clients
Teach your postpartum clients how to do abdominal crunches in ways that can be effective for the abdominal wall and pelvic floor, even with diastasis recti and pelvic floor dysfunction present.