In the FREE Postnatal Fitness Fast-Track series, you will receive 3 brand new videos, each on a specific topic related to helping postpartum moms feel better, more capable, and stronger in their bodies.
4 Relaxation Exercises for the Pelvic Floor
Help Your Client Use Their Glutes Effectively
Key Strategies for Returning to High Impact Exercise Postpartum
All videos will be sent directly to your inbox!
Who is this course for?
Exercise and health professionals, who work, or want to work with postpartum clients in the areas of fitness training, core and pelvic floor function, and general wellness. Plus, fitness and postpartum enthusiasts, or anyone who has an interest in the post-pregnancy period!
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