FREE WORKSHOP
Why Exercise Feels Harder After 35 (And What Actually Works When Nothing Else Has)
LIVE: Wednesday, March 4th at 12pm ET / 9am PT (OR, get the replay!)
You're Not Broken. Your Body Just Changed The Rules.
Your old exercise routine stopped working.
You're exhausted from workouts that used to leave you energized.
You might be dealing with leaking, low back pain, and pelvic floor issues you thought were behind you.
And the conflicting advice everywhere? Lift heavy. Don't lift THAT heavy. It's your cortisol. It's your hormones. What are you supposed to believe?!
FRIEND, THERE'S A CLEARER PATH FORWARD.
In This FREE 60-Minute Workshop, You'll Learn:
- 1] Why your body stopped 'responding' to exercise how it did in your 20s and 30s (it's NOT laziness)
- 2] The 3 BIGGEST mistakes women 35+ make and why they backfire
- 3] The exact exercise framework that builds strength and supports your pelvic floor
- 4] How to make this time different than other programs you've bought and never touched
This Is For You If:
– You are 35+ (pregnant, postpartum, or perimenopause)
– You’re dealing with pelvic floor issues
– You’re tired of conflicting exercise advice
– You’ve bought fitness programs that collect dust
– You’re ready for expert advice
Your Coach: Jessie Mundell
I’m Jessie! I have almost 20 years experience supporting women in fitness.
I work with pregnant, postpartum, and perimenopausal folks.
I have a graduate degree in Kinesiology. I’m a mom of two. I take a body inclusive, evidence based approach to coaching.
NOTHING CHANGES IF NOTHING CHANGES
"Training with Jessie has helped me both physically and mentally. I was shocked at how fast I began to feel stronger, and how much easier it was to pick up my growing child."
- Laura
"I'm in perimenopause and wanted to feel strong. I love my strength sessions now. I'd never been to a gym - I felt like it was intimidating / I didn't know what I was doing.
Jessie creates a very welcoming and challenging way to exercise!"
- Heather
"I am new to weight training and have accomplished things I would have never imagined being able to do in just the last 5 weeks of working with Jessie."
- Maggie
Don't spend another month stuck, frustrated, and confused with your body.
Join me at the FREE workshop on Wednesday, March 4th at 12pm Eastern / 9am Pacific.
Questions? Email info@jmgfitnessconsulting.com OR DM @jessiemundell on Instagram.
© 2026 JMG Fitness Consulting Inc | Terms | Privacy Policy
