a post-baby plan that gives you strength

Sign up for the very important mama treatment

Giving birth is beautiful, miraculous, Life changing, filled with tears of joy… AND tears of…

“Oh my goodness, did my body just get hit by a truck?”

Yep, you LOVE the gift that came with the challenge of birth, your adorable baby. But, here you are meeting your new body for the first time and you’re not quite sure where to begin.

During pregnancy, your body felt like this shrine for life worthy of all the “ooohs” and “aaahs” — HECK, you were cooking a human in there, standing ovations were welcome!

BUT NOW? Now, you might be feeling a teensy bit (okay, maybe A LOT) uncomfortable in your new skin.


YOUR ABS feel about as strong as play-doh. WEAK AND UNSUPPORTIVE.


YOUR BACK & NECK ACHE by that fourth feeding. Hey, babies get heavy, am I right?!


YOUR CORE & PELVIC FLOOR feel like they are betraying you with every sneeze and cough.


YOU’RE WORRIED you’ll injure your body with the ‘wrong’ workout.


And above all else, you just don’t feel as CONFIDENT as you used to feel. You want to feel like yourself again and love this new body you’re living in, but how?

With a fitness series that focuses on YOUR HEALING! A postnatal exercise program that helps to rehab your abs, heals your pelvic floor, and gives you strength – whether you’ve had a vaginal birth or a Cesarean birth. A program that builds up your confidence and walks you through postpartum toward the ultimate mama standing O.

Welcome to the


An 8-week online fitness program that you can do from home to help you regain your CORE + PELVIC CORE STRENGTH AND FUNCTION, so you can heal, get back to the workouts you love, and have the ENERGY to parent your little one and CARE for yourself with JOY!

Hi, powerful mama!

I’m Jessie Mundell, fitness expert at, and more importantly, A MOM JUST LIKE YOU. I’ve dedicated my life to bringing amazing moms (YOU!) the most effective fitness plans for whichever stage of pregnancy and mom life they’re in. Whether that’s rehab of the core and pelvic floor for postnatal moms, postpartum and C-section recovery, or teaching women how to eat and exercise effortlessly.

I take this very seriously, and it’s the reason why I landed a Masters degree in Kinesiology with a focus in prenatal and postnatal exercise.

My GOAL is to help moms feel INCREDIBLE in their bodies, and I’ve spent years and countless hours helping hundreds of mamas receive the fitness TLC they deserve!


Why? BECAUSE I’VE EXPERIENCED EVERYTHING YOU’RE EXPERIENCING, and we all need someone to help us through it.

When I gave birth to my first baby, I went through a long labor and an emergency C-section that took me for a ride.

Giving birth is a series of surprises, and we can’t always plan for the unexpected. In fact, sometimes, like in my case, our doctors sends us home without a single tip on how to recover from such an impact. Because, let’s be real, giving birth can be a beautiful experience, but it can also be traumatic on our bodies and minds. We’re strong, but we often need help to heal in a way that leaves us feeling our most powerful.

That’s why I created Core + Floor Restore, so you can overcome the struggle of figuring out how to feel like your(new)self again. I don’t want you to feel alone as a new mom.

I want you to feel CAPABLE! AND I want to become your go-to support system for fitness that strengthens and heals you while building a confidence that gives you the energy to love yourself and your little ones fiercely. Core and pelvic floor recovery is part of YOUR SELF-CARE, and I want to be the mama that helps you prioritize YOU. You CAN help heal your diastasis recti, pelvic organ prolapse, and pelvic floor weakness with Core + Floor Restore.

I am in my first week of the Core + Floor Restore program and I’m LOVING it. It kicked my butt (and quads and hip flexors and hammies!) the first couples of days, but I’m getting strong, and I feel the connection better and betterOh, and I’m almost 14 years postpartum! I was told by multiple doctors that there was nothing I could do and that surgery was my only option. I am sooooo happy I found a different way!

– jessica v.

Thanks to Jessie – I went to see a pelvic floor physical therapist and my diastasis is only 1 finger wide at 10 weeks postpartum! She said I will be in good shape to resume Olympic lifting!

– caroline f.

When you SIGN UP for CORE + FLOOR RESTORE, you’ll receive:



tailored to your needs based on whether you’ve had a vaginal birth or c-section, so you know you’re using the safest workout for your body. ($1,000 value)



where I show you each exercise so you can be sure your form is correct and you get the most out of the program. ($300 value)



included are ‘start’ and ‘end’ position photos of each exercise in the program so you can understand how to perform them. ($300 value)



so you can track your workouts, your physical healing, make adjustments, and celebrate milestones! ($250 value)



You’ll learn more about what your body is experiencing and why the exercises you’re doing help. ($500 value)



so you can track the progress of your healing abdominals with ease. ($250 value)

plus bonuses!!!




Feel supported as I walk you through understanding what your body is experiencing and how we’ll heal it together. ($250 value)



Easy-to-access professional photos that let you see your exercises at-a-glance, so you’re always ready to workout on-the-go! ($250 value!) 


Heal with confidence!

because your body deserves the very important mama treatment

NOTE: Prices are listed in USD.

I love love LOVE this program. I bought it and did the first six weeks and it was legitimately life changing. Back pain, neck pain, heavy uterus feeling ALL GONE. Even my hemorrhoids improved dramatically. Closed my abs from 3 fingers right down to one. I was shocked and so pleased!

– chandra

I am on Week 1, Day 2 of [your] Core + Floor Restore for C-Section program. It is fantastic! I was given no guidance when I left the hospital. I have to say, it’s not just the exercises that are great, but the breathing really clears my head. Especially after a sleepless night with my 21-day old daughter!

– gill b.


…is for moms who’ve experienced a vaginal birth, moms who’ve experienced a C-section, and moms who are preparing to enter the postpartum stage.

Pick the course that’s right for you:


For moms who want to rehabilitate their abs, heal their pelvic floors, and gain strength in their bodies. I provide you with smart, appropriate and effective exercises and strategies to help you recover. This program will make you feel strong, comfortable, and pain-free again. We’ll also get you back to your favorite exercises faster (yoga, lifting weights, running, cycling, etc.)!

for c-section

For moms who’ve experienced a C-section (whether planned or unplanned) and want to do appropriate and effective abdominal and core training exercises for post-pregnancy. We’ll keep your pelvic floor healthy so you can leave the extra panties and pantiliners at home. We’ll also help heal your diastasis recti, feel strong through your whole body, and get you back to the workouts you love faster!

14-day 100% No Risk Guarantee


I have complete faith in my program so I have a 100% No Risk Guarantee. I’ve given you my absolute best with Core + Floor Restore. All I ask is that you follow the plan with your best effort. If within 14 days you’re not satisfied, I’ll give you a full refund.

I’m halfway through Core + Floor Restore for C-Section program and I’m incredibly impressed with my results so far. Highly recommended.

– amber w.

Many thanks for the Core + Floor Restore program. It was really manageable and so good to feel I was doing something to help sort out my core.”

– anonymous

Sign up for a fitness plan that heals!

Are you ready to heal your core and pelvic floor and feel confident, strong, and capable again?

Sign up for CORE + FLOOR RESTORE and start feeling IN YOUR BODY!

NOTE: Prices are listed in USD.

After I sign up… what’s next?

You’ll be directed to the Cart where you’ll start your investment in your core and pelvic floor health. Note: prices are listed in USD.

You’ll receive an email confirmation that will walk you through the steps to receive the fully downloadable course hosted on my website.

You’ll get immediate access to the full 8-week course so you can get going on healing and feeling STRONG AGAIN.

You’ll join thousands of moms who’ve put their NOURISHMENT at the top of their lists.

You deserve to have a safe and healthy recovery!

You DON’T have to SUFFER in silence with your pelvic organ prolapse, abdominal separation, and incontinence.

You DON’T have to live with pain, and you can feel COMFORTABLE and CONFIDENT in your beautiful body again.

I want to help you THRIVE because your health and well-being matter. Giving you the tools for the self-care you deserve brings me unbelievable joy. I know this energy and joy will translate to may areas in your life, and that is important.

sign up for my program and see what it feels like to heal & thrive.

With MAMA-level love,

NOTE: Prices are listed in USD.

Frequently Asked Questions

you probably have a lot of questions. here are all the answers.

What’s the commitment look like for this program? Do I need any special equipment?

It’s 8 weeks to a healthier, more healed YOU! This is an 8-week program, but is self-directed and created for BUSY MOMS like us. The circuits are do-able in 8-10 minutes and are the most efficient for your needs. The only equipment required is your resilient body and a medium-strength resistance band.

If I just gave birth when should I start?

As soon as 2-3 weeks after birth! Most moms, whether they’ve had a vaginal birth or a Cesarean, can start an appropriate movement routine as soon as 2-3 weeks after childbirth. Of course, always check with your doctor to make sure that your OK’d for this start date.

I’m a busy mom, are the exercises long?

This course is MADE for busy moms like us! The movement circuit will only take 8-10 minutes, and you’ll do them 4-7 days per week. I make sure to keep this easy, accessible, and manageable because I GET how hard newborn life is, TRUST ME.

Is this program appropriate for pelvic organ prolapse?

Yes! All the exercises can be appropriate for pelvic organ prolapse. Prolapse is so individual so you should check with your physical therapist to ensure they’re appropriate for your specific grade and situation.

Can I still do this program if I had my baby 2, 5, 10 years ago?

It’s never too late to work on your pelvic floor function! As women and moms, we can always keep working on maintaining or gaining good function of our core and pelvic floor muscles.

Can I use this simultaneously with another workout program?

You bet! If you’re working with another program, I would recommend using Core + Floor Restore as your workout warmup, and as your workout on your days off from your other routine.

Do you have a refund policy or money-back guarantee?

Yes. I have complete faith in my program so I have a 100% No Risk Guarantee. I’ve given you my absolute best with Core + Floor Restore. All I ask is that you follow the plan with your best effort. If within 14 days you’re not satisfied, I’ll give you a full refund.

Who can I contact if I still have more questions?

Feel free to send me an e-mail:

© 2019 JMG Fitness Consulting | Terms | Privacy Policy

Sign up for the FREE video training series!

You have Successfully Subscribed!

Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

Tuesday, April 17th at 8am PST/11am EST

Got it, thanks!

Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

Wednesday, April 18th at 5pm PST/8pm EST

Got it, thanks!

free live workshop

The 3B’s: Coaching and Cueing for the Postnatal Fitness Client

Tuesday, October 16th at 9am PST/12pm EST

Got it, thanks!

to strong and beyond

Beta Testers Sign Up

Fill in the form below to become a beta tester for my new program, To Strong and Beyond!

Got it, thanks!

Postnatal Fitness Fast-Track: Volume 2

Sign up for this FREE 3-part video training series!

You have Successfully Subscribed!



Fill in the form below to take the FREE 5x5 challenge - 5 days, 5 workouts, 5 minutes.

Got it, thanks!

Pin It on Pinterest