Targeted Pelvic Floor & Full Body Strength Workout For Pregnancy, Postpartum And Perimenopause


"I had been doing other postpartum workouts, but NOTHING did what yours did for me. I think you are a genius and want to share it. Yes, I am totally gushing. It's changed my world." - Katy, Mom of 3

Let’s face it: between work, family life, health changes, and other commitments… finding time to exercise can be TOUGH.

It’s why I created STRONG IN 20: the complete full-body and pelvic floor fitness solution for busy parents & working moms (aka. ALL moms). 

I’ll be teaching you how to implement the STRONG IN 20 plan in your own life immediately, then coaching you through a comprehensive 20-minute strength training workout!

Most importantly? Experience what it’s like to approach exercise from an entirely non-diet mindset. Show up in your body exactly as you are now!

In This 1-Hour Workshop + Workout, You'll Experience:

LIVE CLASS: Tuesday, February 13th


1 HOUR TOTAL: Education + 20-Minute Workout

EQUIPMENT NEEDED: Dumbbells & Resistance Band

Created By: Jessie Mundell

I’m Jessie! Your fitness, body image, and pelvic health guide – and the start of your support system for the STRONG IN 20 workshop.

I have a handful of degrees that have helped to make me a specialist in pre/postnatal & midlife exercise, and I’ve helped thousands of moms and parents receive the non-diet fitness TLC they deserve.

I am focused on: 

– Effective prenatal & postnatal exercise

– Rehab of the core and pelvic floor

– Postpartum and C-section recovery

– Teaching parents how to exercise in a way that works in their REAL LIFE

– And helping folks feel CAPABLE in their bodies!

What others have said about my coaching style!

Join the thousands of moms and parents who have felt empowered in their bodies with my proven & safe full-body and pelvic floor workouts -- in just 20 minutes!

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Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

Tuesday, April 17th at 8am PST/11am EST

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Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

Wednesday, April 18th at 5pm PST/8pm EST

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free live workshop

The 3B’s: Coaching and Cueing for the Postnatal Fitness Client

Tuesday, October 16th at 9am PST/12pm EST

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to strong and beyond

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Postnatal Fitness Fast-Track: Volume 2

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A Complete Full-Body & Pelvic Floor Workout: Register and get access