STRONG IN 20
Targeted Pelvic Floor & Full Body Strength Workout For Pregnancy, Postpartum And Perimenopause
FREE ONLINE WORKOUT
Let’s face it: between work, family life, health changes, and other commitments… finding time to exercise can be TOUGH.
It’s why I created STRONG IN 20: the complete full-body and pelvic floor fitness solution for busy parents & working moms (aka. ALL moms).
I’ll be teaching you how to implement the STRONG IN 20 plan in your own life immediately, then coaching you through a comprehensive 20-minute strength training workout!
Most importantly? Experience what it’s like to approach exercise from an entirely non-diet mindset. Show up in your body exactly as you are now!
In This 1-Hour Workshop + Workout, You'll Experience:
- My 20-minute, all-levels workout framework for feeling strong and capable in your body, with more efficiency and LESS effort
- How you can build whole body, core, and pelvic floor strength in pregnancy, postpartum, and perimenopause WITHOUT spending hours per week exercising
- The simplest way to use strength training to IMPROVE your pelvic floor function and any symptoms (leaking, prolapse, low back pain, pelvic pain, etc!)
- Why an intense workout schedule does NOT work for most busy moms and women (& gender diverse folks) and what to do instead!
LIVE CLASS: Tuesday, February 13th
FOR ALL LEVELS
1 HOUR TOTAL: Education + 20-Minute Workout
EQUIPMENT NEEDED: Dumbbells & Resistance Band
Created By: Jessie Mundell
I’m Jessie! Your fitness, body image, and pelvic health guide – and the start of your support system for the STRONG IN 20 workshop.
I have a handful of degrees that have helped to make me a specialist in pre/postnatal & midlife exercise, and I’ve helped thousands of moms and parents receive the non-diet fitness TLC they deserve.
I am focused on:
– Effective prenatal & postnatal exercise
– Rehab of the core and pelvic floor
– Postpartum and C-section recovery
– Teaching parents how to exercise in a way that works in their REAL LIFE
– And helping folks feel CAPABLE in their bodies!
What others have said about my coaching style!
Join the thousands of moms and parents who have felt empowered in their bodies with my proven & safe full-body and pelvic floor workouts -- in just 20 minutes!
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