Let’s face it: between work, family life, and other commitments… finding time to exercise can be TOUGH.
It’s why I created STRONG IN 20: the complete full-body and pelvic floor fitness solution for busy parents.
I’ll be teaching you how to implement the STRONG IN 20 plan in your own life immediately, then coaching you through a comprehensive 20-minute strength training workout!
Most importantly? Experience what it’s like to approach exercise from an entirely non-diet mindset. Show up in your body exactly as it is — no pressure!
I’m Jessie! Your fitness, body image, and pelvic health guide – and the start of your support system for the STRONG IN 20 workshop.
I have a handful of degrees that have helped to make me a specialist in prenatal and postnatal exercise, and I’ve helped thousands of moms and parents receive the non-diet fitness TLC they deserve.
I am focused on:
– Effective prenatal & postnatal exercise
– Rehab of the core and pelvic floor
– Postpartum and C-section recovery
– Teaching parents how to exercise in a way that works in their REAL LIFE
– And helping folks feel CAPABLE in their bodies!