STRONG IN 20

Targeted Pelvic Floor & Full Body Strength Tailored For Pregnancy, Postpartum And Peri/Menopause

FREE ONLINE WORKOUT

"I had been doing other workouts, but NOTHING did what yours did for me. I think you are a genius and want to share it. Yes, I am totally gushing. It's changed my world." - Katy, Mom of 3

Let’s face it: between work, family life, health changes, and commitments… finding time to exercise can be TOUGH.

It’s why I created STRONG IN 20: the complete full-body and pelvic floor fitness solution for busy parents & professionals.

I’ll be teaching you how to implement the STRONG IN 20 strategies in your own workouts immediately, then coaching you through a comprehensive 20-minute strength training session!

Most importantly? Experience what it’s like to exercise from a NON-DIET approach. Show up in your body exactly as you are right now!

In This 1-Hour Live Workshop + Workout, You'll Experience:

LIVE CLASS: Tuesday, February 13th

TIME: 9am PST / 12pm EST

1 HOUR TOTAL: Education + 20 Minute Workout

EQUIPMENT NEEDED: Weights & Resistance Band

Created By: Jessie Mundell

I’m Jessie! Your fitness, body image, and pelvic health guide – and the start of your support system for the STRONG IN 20 workshop.

I have a handful of degrees that have helped to make me a specialist in pre/postnatal & midlife exercise, and I’ve helped thousands of moms and parents receive the non-diet fitness TLC they deserve.

I am focused on: 

– Effective prenatal & postnatal exercise

– Rehab of the core and pelvic floor

– Postpartum and C-section recovery

– Teaching parents how to exercise in a way that works in their REAL LIFE

– And helping folks feel CAPABLE in their bodies!

What others have said about my coaching style!

Join thousands of others who have felt empowered in their bodies with my proven & safe full-body and pelvic floor workouts -- in just 20 minutes!

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Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

Tuesday, April 17th at 8am PST/11am EST

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Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

Wednesday, April 18th at 5pm PST/8pm EST

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free live workshop

The 3B’s: Coaching and Cueing for the Postnatal Fitness Client

Tuesday, October 16th at 9am PST/12pm EST

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to strong and beyond

Beta Testers Sign Up

Fill in the form below to become a beta tester for my new program, To Strong and Beyond!

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Postnatal Fitness Fast-Track: Volume 2

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JUST START.

5x5 LIVE FITNESS CHALLENGE

Fill in the form below to take the FREE 5x5 challenge - 5 days, 5 workouts, 5 minutes.

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Complete Full-Body & Pelvic Floor Workout: Live and free class!