The Coach’s Guide
to leading prenatal and postnatal group fitness classes
How do you plan successful, efficient postpartum fitness class programs that run smoothly for a range of different bodies, fitness levels, and core and pelvic floor health needs?
In this free guide, I teach you how to plan effective workouts for moms in a group class setting where you will be training:
People who are at different phases in their postpartum recovery
People who are more or less experienced in exercise
People who have diastasis recti, incontinence, pelvic organ prolapse, and pelvic pain
In a limited equipment environment
what’s included?
3 printable, done-for-you, full body strength training based workouts that give you progression and regression options for exercises in each session. You will be ready to immediately implement these workouts into a group class program.
These workouts will be appropriate for group fitness classes that are scheduled for between 45-60 minutes in length, where you are running a warmup, strength and conditioning section, and cooldown. Of course, you can modify the sets and reps in each workout to make them appropriate for shorter classes.
The base level exercises in these workouts use resistance bands, mini bands, dumbbells, chin-up bar, and benches, with the option to use kettlebells, boxes, suspension trainer, and barbells.
Plus
My 5 best tips on logistics to help your class run smoothly
Suggestions on how to run organized group warmups and cooldowns
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