Glute Getter Guide: Build Strength With 3 Pregnancy & Postpartum Workouts

free live workshop

The 3B’s: Coaching and Cueing for the Postnatal Fitness Client

A live online workshop where I’ll teach you my 3B’s system, that you can implement for any postpartum client in exercise coaching. You’ll learn how to modify three key factors for postpartum moms in strength training, including:

  1. Breathing
  2. Body Position
  3. Base Level Exercises

This workshop includes live coaching with exercise demos, coaching and cueing examples through strength training.

The 3B’s are your go-to strategies for success when working with moms who are very early, to years later postpartum. Breathing, body position, and base level exercise modifications are important for personal training, semi-private, group fitness, and distance based clients.

This is a LIVE online session that will only be run once.

Spots are limited to the first 100 coaches.

Date: Tuesday, October 16th
Time: 9am PST/12pm EST (60-minute session)
The recording of this event will be sent out to all registrants within 24 hours of the live session.

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Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

Tuesday, April 17th at 8am PST/11am EST

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Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

Wednesday, April 18th at 5pm PST/8pm EST

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free live workshop

The 3B’s: Coaching and Cueing for the Postnatal Fitness Client

Tuesday, October 16th at 9am PST/12pm EST

Got it, thanks!

to strong and beyond

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Postnatal Fitness Fast-Track: Volume 2

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JUST START.

5x5 LIVE FITNESS CHALLENGE

Fill in the form below to take the FREE 5x5 challenge - 5 days, 5 workouts, 5 minutes.

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