Are you doing hundreds of reps of crunches trying to get your ‘pre-baby abs’ back?
Have you been told that crunches and sit-ups are the must-do exercises to get a strong core post-pregnancy?
Mamas! This is not the whole story.
Read this first to understand if your core exercise routine is helping or harming your postpartum body.
Plus, learn what you can be doing that is even MORE effective.
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