Are you doing hundreds of reps of crunches trying to get your ‘pre-baby abs’ back?

Have you been told that crunches and sit-ups are the must-do exercises to get a strong core post-pregnancy?

Mamas! This is not the whole story.

Read this first to understand if your core exercise routine is helping or harming your postpartum body.

Plus, learn what you can be doing that is even MORE effective.

© 2018 JMG Fitness Consulting Inc

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Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

Tuesday, April 17th at 8am PST/11am EST

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Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

Wednesday, April 18th at 5pm PST/8pm EST

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The 3B’s: Coaching and Cueing for the Postnatal Fitness Client

Tuesday, October 16th at 9am PST/12pm EST

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