[APPLICATIONS OPEN] 1:1 Fitness Coaching Clients: Accepted Until December 15th For January Start

Thank You!

Your free, Using Crunches and Sit-Ups to Get Strong Abs Post-Pregnancy? guide is on the way.

Within minutes you’ll be sent a confirmation email. Click the link in this email to receive your documents. Be sure to check your junk mail and older folders. Gmail users check your ‘Promotions’ tab!

There’s more! I have a special, limited time offer for YOU below!

STOP Bracing Your Abs and What to Do Instead:

A full video coaching series teaching you how to engage your core and pelvic floor more effectively than ever before.

The fitness industry has told you that in order to get a strong core and pelvic floor you need to brace your abs hard, do hundreds of kegels a day, and ‘ab work’.

None of this is true.

Let me teach you what to do instead. Let me teach you how to use your abdominal and pelvic floor muscles in a way that supports and strengthens your pregnant or postpartum body.

It’s simpler than you think.

You’ll learn:
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Where your core and pelvic floor are
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Why learning how to breathe is an essential first step in a strong core
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How your exercise technique can affect how you use your abdominals and pelvic floor muscles
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Why you DON’T need to kegel your way through exercises to stay dry!
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Why you need to stop trying so hard to work your abs in exercise and how to get better results.

Value Of $69, On Sale Now For $17!

This offer is only available here. You won’t see it again!

© 2018 JMG Fitness Consulting

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Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

Tuesday, April 17th at 8am PST/11am EST

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Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

Wednesday, April 18th at 5pm PST/8pm EST

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free live workshop

The 3B’s: Coaching and Cueing for the Postnatal Fitness Client

Tuesday, October 16th at 9am PST/12pm EST

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to strong and beyond

Beta Testers Sign Up

Fill in the form below to become a beta tester for my new program, To Strong and Beyond!

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Postnatal Fitness Fast-Track: Volume 2

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5x5 LIVE FITNESS CHALLENGE

Fill in the form below to take the FREE 5x5 challenge - 5 days, 5 workouts, 5 minutes.

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