Thank You!
Your free, Using Crunches and Sit-Ups to Get Strong Abs Post-Pregnancy? guide is on the way.
Within minutes you’ll be sent a confirmation email. Click the link in this email to receive your documents. Be sure to check your junk mail and older folders. Gmail users check your ‘Promotions’ tab!
There’s more! I have a special, limited time offer for YOU below!
STOP Bracing Your Abs and What to Do Instead:
A full video coaching series teaching you how to engage your core and pelvic floor more effectively than ever before.
The fitness industry has told you that in order to get a strong core and pelvic floor you need to brace your abs hard, do hundreds of kegels a day, and ‘ab work’.
None of this is true.
Let me teach you what to do instead. Let me teach you how to use your abdominal and pelvic floor muscles in a way that supports and strengthens your pregnant or postpartum body.
It’s simpler than you think.
You’ll learn:
Where your core and pelvic floor are
Why learning how to breathe is an essential first step in a strong core
How your exercise technique can affect how you use your abdominals and pelvic floor muscles
Why you DON’T need to kegel your way through exercises to stay dry!
Why you need to stop trying so hard to work your abs in exercise and how to get better results.
Value Of $69, On Sale Now For $17!
This offer is only available here. You won’t see it again!
© 2018 JMG Fitness Consulting
