See the best women’s health and fitness articles, blogs, and info from the past week and kick off the new week ahead with some tips to take your health up a notch.
This is a weekly TOP 3 list (that’s it – who has time for more?) where you will see women’s health pro’s highlighted whom I respect and trust. They are experts in fields such as pregnancy, postpartum, conception, exercise, babies, pelvic floor and core, strength training, body image, nutrition, and more!
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1). What’s the Deal with Folate in Pregnancy?
2). I Lost 45lbs and My Self-Worth
3). Why Having a Strong Pelvic Floor Isn’t Enough
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Read it here.
Jess
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