Looking for more prenatal and postnatal exercise advice and workouts?

C-Section recovery tips?

Want to know how to lift weights in pregnancy or with pelvic organ prolapse?

Should you be doing kegels?

Read on. You’re in the right spot.

1). Post-Pregnancy Workout: How A Pregnancy Expert Does It 

2). 5 [MORE] Myths of Strength Training in Pregnancy

3). How Do I Know If I Have Diastasis Recti?

4). Abdominal Wrapping Post-Pregnancy – Should I Do It?  

5). Can I Exercise With Pelvic Organ Prolapse?

6). 3 Exercises You Must Do Immediately Post-Pregnancy

7). Exercises to Avoid After A C-Section

8). How to Work Out After A C-Section

9). How To Make Labor And Delivery Easier 

10). Exercise During Pregnancy: Third Trimester

11). Safe And Effective Conditioning Workouts During Pregnancy 

12). 5 Exercises to Reduce Pregnancy Aches And Pains

13). How To Do A Kegel The Right Way 

14). 5 Best Exercises To Prepare Your Body For Pregnancy

15). Returning to Exercise After A C-Section

16). Embracing Our Post-Baby Bodies 

17). The 3 Best Lower Body Strength Training Exercises

18). The 3 Best Upper Body Strength Training Exercises

19). Core + Floor Training In Pregnancy: The Best Exercises For All Three Trimesters

20). Exercising and Pregnancy: How to Plan Your Strength Training Workouts

21). 5 Myths of Pregnancy and Strength Training