Welcome to the course!

1). Core + Floor Restore for C-Section: Program Guidelines

2). Core + Floor Restore for C-Section: Education Manual

Read this manual to understand the theory and WHY behind the program, plus some key principles you need to know for core and floor success.

3). Core + Floor Restore for C-Section: Exercise Tracker

Use these sheets to track your Core + Floor Restore sessions over the next 8 weeks

4). Core + Floor Restore for C-Section: Diastasis Recti Assessment Walkthrough

A step-by-step guide on how to correctly assess yourself for Diastasis Rectus Abdominus.

5). Core + Floor Restore for C-Section: Diastasis Recti Assessment Tracker

Use this worksheet to track your Diastasis Recti assessments over the next 8 weeks.

6). Core + Floor Restore for C-Section: Exercise Photo Library

Start and End position photos of each exercise in the program.

7). Core + Floor Restore for C-Section: Calendar

Use this calendar to help keep yourself organized over the next 8 weeks.

BONUS: Video Tutorials and Extra Education