4 Strategies for Prolapse in Fitness Coaching

4 Strategies for Prolapse in Fitness Coaching

If you're training postnatal women, you are definitely training clients with Pelvic Organ Prolapse (POP), whether you know it or not. To be fair, your client might not even know it. It can be a difficult conversation for your clients to start if they do know, as they...

Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.

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