Please Stop 21-Day Fixing Yourself

Please Stop 21-Day Fixing Yourself

I used to thrive on lots of intense exercise. Rather, I thought I was thriving. 5-6 workouts per week. Every week. If I missed, I went into the cycle of guilt + food weirdness + ‘feeling fat’. You know those feelings? I used to be a person that all or...
Coming Back Home

Coming Back Home

A couple days ago I was out by myself running some errands. I had finished up at the last store, got in my car and texted my husband to tell him I was on my way home. Something about that felt right in a lot of different ways. The ‘coming back home’ bit....
Strength After Loss

Strength After Loss

October is Pregnancy and Infant Loss Awareness Month. We wanted to honour the moms and families that have lost their loves with a story from a very special guest, my friend, Ashley.  TRIGGER WARNING.  When I first met Ashley we talked about the emotional turmoil of...
I’m Bored AF Talking About Fat Loss

I’m Bored AF Talking About Fat Loss

Is fat loss a bad goal for moms? It might be. Let me explain why. The bulk of my client base are moms. And, we talk about fat loss approximately 0% of the time. BUT WAIT! Doesn’t every mom want to lose weight? Nooooo! People are often confused when I tell them I...
You Don’t Need Permission to NOT Workout

You Don’t Need Permission to NOT Workout

I just took 4 weeks off of exercise. Because I wanted to. That’s it. That was my whole reason! I just felt like taking a break. And, although, you don’t need permission to take a break, let me give it to you:  If you feel like taking a break from exercise,...