Are you a bum tucker in exercise?

Are you a bum tucker in exercise?

Friendly PSA today: you can squeeze your glutes (your bum muscles) without thrusting and slumping your hips forward under your body in every exercise. In the 5-minute video below, I coach you through the difference between a ‘bum tucked’ position and a...
3 Big Missteps in Workout Programs For Moms

3 Big Missteps in Workout Programs For Moms

Optimizing workout programming for moms is something that I’ve been thinking about and working towards for the past decade. And, I’m still learning more every single day. These missteps below? I’ve made ’em all and I want to help you not make...
10 Fast Facts About Diastasis Recti

10 Fast Facts About Diastasis Recti

Today, I want to give you a rundown on 10 fast facts regarding diastasis recti, or abdominal muscle separation. In full disclosure, I use the term ‘facts’ loosely. In 2017. Ha. This all will continue to change, be researched further, and become much more...
6 Glute Exercises To Do During Pregnancy

6 Glute Exercises To Do During Pregnancy

Keeping the glutes strong in pregnancy can be so key for warding off achy hips and low backs, supporting your belly to your bladder, and setting you up for a more comfortable (physical) postpartum recovery. The glutes are a big (and beautiful) muscle group and are...
Please Stop 21-Day Fixing Yourself

Please Stop 21-Day Fixing Yourself

I used to thrive on lots of intense exercise. Rather, I thought I was thriving. 5-6 workouts per week. Every week. If I missed, I went into the cycle of guilt + food weirdness + ‘feeling fat’. You know those feelings? I used to be a person that all or...
Coming Back Home

Coming Back Home

A couple days ago I was out by myself running some errands. I had finished up at the last store, got in my car and texted my husband to tell him I was on my way home. Something about that felt right in a lot of different ways. The ‘coming back home’ bit....

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