Abdominal Soreness with Postpartum Running

Abdominal Soreness with Postpartum Running

A fantastic reader question being answered in this post! A mama recently returned to postpartum running. She is experiencing abdominal soreness in the days after her runs. Is this normal? Is this a sign of core and pelvic floor dysfunction? What can she do...

Leaking during high impact exercise? Consider this!

Leaking during high impact exercise? Consider this!

Why might you start leaking urine in exercise all of a sudden? With exercises you've done before without symptom? You're doing the same number of reps, the same number of sets...and yet, pelvic health symptoms are now creeping in. You're trying all the things to...

5 Things I Was Wrong About in Postnatal Fitness Coaching

5 Things I Was Wrong About in Postnatal Fitness Coaching

  I have been working in postnatal fitness coaching for over a decade. The way I coach has changed dramatically. And, continues to. Things I thought to believe were absolute truths, I now think very differently about.  Things I couldn't imagine saying, I now coach...

Why I Stopped Doing Nutrition Coaching

Why I Stopped Doing Nutrition Coaching

I've been grappling with these thoughts for a while. A few years, really. I used to offer private nutrition coaching as a service in my business. I used to talk about food quite a lot with my To Pregnancy & Beyond group coaching mamas. Over time, specifically through...

Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.

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Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

Tuesday, April 17th at 8am PST/11am EST

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Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

Wednesday, April 18th at 5pm PST/8pm EST

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