When Pregnancy Is Really Hard

When Pregnancy Is Really Hard

CONTENT WARNING: This blog talks about pregnancy and some very uncomfortable emotions surrounding it. I’m pregnant. Close to 17 weeks along now. I’ve started feeling waves of excitement for the first time this week. Until this point, things have...
Should You Stop Doing That Exercise?

Should You Stop Doing That Exercise?

Common advice is to stop doing the exercise(s) that is causing you pelvic floor symptoms. This sounds reasonable, yes? Seems like the responsible and safe approach for people to adhere to. In fact, it IS reasonable and responsible and safe in many cases. There will be...
Fit Pros: We Have To Stop Failing Moms

Fit Pros: We Have To Stop Failing Moms

I’ll never forget the time I was shadowing a ‘core class’ for moms. I was 20 years old. My first personal training job. I was going to be teaching this class so I was learning from the head trainer on how to coach it. I was participating in the class to…learn...
4 Strategies for Prolapse in Fitness Coaching

4 Strategies for Prolapse in Fitness Coaching

If you’re training postnatal women, you are definitely training clients with Pelvic Organ Prolapse (POP), whether you know it or not. To be fair, your client might not even know it. It can be a difficult conversation for your clients to start if they do know, as...
Your Top 5 Diastasis Recti Questions Answered

Your Top 5 Diastasis Recti Questions Answered

Your TOP 5 Diastasis Recti questions answered! Recently I did a call for questions on my Facebook and Instagram pages to ask you what your diastasis recti questions were and you delivered. Hundreds of responses rolled in from current mamas, those who are pregnant,...

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