Wordless Wednesday: 3rd Edition.
Another edition of Wordless Wednesday! Here’s 10 snapshots of what’s been happening in my life and what I’m lovin’ lately. (Ps. There’s a bonus #11, don’t miss it). 1). Jolly Jumpers. Seriously, my client’s babe is so happy in...
On The Juice
Vegetable and fruit juice, that is. Fresh juice is a fabulous way to get an extra boost of vitamins, minerals, enzymes, phytonutrients, and ENERGY. You’ll notice the extra zing immediately. Recommended juicer: Breville Juice Master Plus. This is the juicer in...
NEW Recipe: Carrot, Chocolate Chip, Raisin Muffins (Gluten & Dairy Free)
So, so tasty. I’m supposed to tell you these are meant to be a treat, what the macros are, blah blah blah. Let’s get real. They’re delicious. Eat and enjoy every bite of that muffin. Bonus – you sneak in some veg. Ingredients: 2 cups grated...
What Do You Do?
Whenever you meet someone new, this seems to be one of the first questions we ask one another – “What do you do?”. What we’re typically asking is what someone’s job or career is (I don’t even need to mention it, but stay at home...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
![My fitness coaching was leading moms to feel like trash about their bodies. 🫣
As if they needed that when inundated with messages to “get their bodies back” and programs to fit back in their pre-pregnancy jeans.
‼️ AND AND AND. As if I could continue to contribute to them keeping their mental energy on their size of their stomachs (when so many people in the world are living within oppression and true horrors).
Not to mention…
👉🏻👉🏻 The more hyper vigilant my clients felt about their bodies, the more their pelvic floor symptoms RAMPED UP.
A pillar of our Prenatal and Postnatal Fitness Specialist Academies - our fitness and pelvic health coaching certifications - is supporting perinatal folks from a size inclusive, non-diet perspective.
🗣There are ZERO discussions and no guidance on how to help your clients get smaller bodies.
You can coach in this way, too. But, you’ll need to commit to it.
[SAVE $500] Enrolment is NOW OPEN for the Prenatal and Postnatal Fitness Specialist Academy! ✨
PFSA is unlike any other pre/postnatal or pelvic health certification on the market.
Savings end Thursday, April 25th at midnight PST! DM me “PFSA” and I’ll send all the details to you, so you don’t miss ❤️
#CesareanRecovery #PrenatalExercise #PregnancyTips #PrenatalExercises #PrenatalFitnessTrainer #ActivePregnancy #PostpartumPilates #PostnatalWorkout #PostnatalExercise #PostpartumTraining #PostnatalCheck #PostpartumExercise #SafeExercisePostpartum #FullBodyWorkout #ParentWorkout #WorkoutsForParents](https://jessiemundell.com/wp-content/plugins/instagram-feed/img/placeholder.png)