by Jessie Mundell | Dec 18, 2013 | Blog
Client Spotlight Story: Janna Yopyk [I’ve been working with Janna for the last year, through pregnancy and now postpartum. It’s pretty much the coolest to watch all the developments through pregnancy and then have your client come back to the gym as a new...
by Jessie Mundell | Dec 11, 2013 | Blog
[My sister, Nicki (read about her here), has completely revolutionized her life over the last few years, in large part due to slowly changing her eating and body moving habits. Food does not control her life, food fits her life. She works at an office full-time and...
by Jessie Mundell | Nov 27, 2013 | Blog
With winter upon us here in the great white north, this can only mean one thing…the season of combatting dry skin is here to stay for awhile (a seriously long while if you’re in Alberta). Luckily, I have a great homemade skin care recipe to pass on that...
by Jessie Mundell | Nov 13, 2013 | Blog
Ok, but seriously. How did I not know homemade soup was this easy to make?! It is, guys. Soup season is here! This is warm, creamy and would probably go reallllly nicely with a grilled cheese sandy? 😉 Plus, if you’re looking to avoid some common allergens, this...
by Jessie Mundell | Oct 23, 2013 | Blog
Sweet treat recipe today for you. Really tasty, extra easy to make (and eat). You might even have all these ingredients in your pantry right now. Prep time = 5 minutes Freeze time = 15 minutes Total time to treat time = 20 minutes Ingredients: – 1 cup natural...