Client Spotlight Story: Janna Yopyk

 Client Spotlight Story: Janna Yopyk [I’ve been working with Janna for the last year, through pregnancy and now postpartum. It’s pretty much the coolest to watch all the developments through pregnancy and then have your client come back to the gym as a new...
Workin’ 9-5: What’s a Girl to Eat?

Workin’ 9-5: What’s a Girl to Eat?

[My sister, Nicki (read about her here), has completely revolutionized her life over the last few years, in large part due to slowly changing her eating and body moving habits. Food does not control her life, food fits her life. She works at an office full-time and...
DIY: Au Natural Moisturizer

DIY: Au Natural Moisturizer

With winter upon us here in the great white north, this can only mean one thing…the season of combatting dry skin is here to stay for awhile (a seriously long while if you’re in Alberta). Luckily, I have a great homemade skin care recipe to pass on that...
Tomato, Basil, Coconut Milk Soup (GF/DF/V)

Tomato, Basil, Coconut Milk Soup (GF/DF/V)

Ok, but seriously. How did I not know homemade soup was this easy to make?! It is, guys. Soup season is here! This is warm, creamy and would probably go reallllly nicely with a grilled cheese sandy? 😉 Plus, if you’re looking to avoid some common allergens, this...

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Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

Tuesday, April 17th at 8am PST/11am EST

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Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

Wednesday, April 18th at 5pm PST/8pm EST

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The 3B’s: Coaching and Cueing for the Postnatal Fitness Client

Tuesday, October 16th at 9am PST/12pm EST

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Postnatal Fitness Fast-Track: Volume 2

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