Want A Strong Core? Get Aligned.

Want A Strong Core? Get Aligned.

Alignment is pretty damn important for all of us. Especially so, if you have chronic aches and pains, if you’ve had a pregnancy, are pregnant, have a child, and/or are carrying, lifting, or nursing said child. Want to say sayonara to your lower back and neck...
Wordless Wednesday: A Look Into My Life Lately.

Wordless Wednesday: A Look Into My Life Lately.

Wordless Wednesday is back in 2014! This is the first edition since my move to Calgary, and a whole bunch of new stuff has been going on in my world. I’ve wrapped up the move and what’s been happening in my life lately: 1. Moving. Sucked big time. Obvs, I...
When Can I Plank, Crunch, and V-sit Again Postpartum?

When Can I Plank, Crunch, and V-sit Again Postpartum?

This is a frequent conversation with my pre and postnatal gals. They know that crunching, planking, jackknifing and the like are not effective core training exercises to be doing early on postpartum (or for some, maybe ever…). They know these exercises are not...
Healthy Eating On The Cheap(er).

Healthy Eating On The Cheap(er).

Organic. Grass-fed. Local. Sprouted. Farms. Clean fifteen. Sustainable. Whole. Raw. Unprocessed. Wouldn’t it be wonderful if we could eat in a way that jives with these words all the time? A diet fully and wholly of the best quality foods we could get our hands...
The New Body Movement.

The New Body Movement.

The New Body Movement. Spoiler alert: this has nothing to do with exercise, or working out, or the next best thing in the fitness industry.  Really, it has very little to do with moving your body at all. Thigh gaps. Bikini bridges. Fat shaming. “What’s...

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