by Jessie Mundell | Mar 11, 2020 | Podcast
[PODCAST] Behind the Scenes of Our Businesses I took my first weekend personal training certification when I was 19 years old, which puts me at 13 years in the fitness industry as a coach and Kinesiologist. By some grace of the universe, the very first personal...
by Jessie Mundell | Mar 3, 2020 | Podcast
[PODCAST] 4 Ways to Make Exercise Suck Less [To Birth and Beyond Podcast: Episode 109] 4 Ways to Make Exercise Suck Less On today’s episode of To Birth and Beyond Podcast, Jessie talks about how to actually enjoy the exercise that you are doing! Today’s show...
by Jessie Mundell | Mar 3, 2020 | Blog
Will ‘To Pregnancy and Beyond’ Work For You? I wanted to answer some popular questions about To Pregnancy and Beyond…(If you’d rather hop in for a 15-minute call and ask me questions that way, that’s good, too. Pop into my calendar...
by Jessie Mundell | Mar 2, 2020 | Blog
How Stephanie Healed Pelvic Floor Prolapse so She Could Start Running Again Stephanie had pelvic organ prolapse and stress incontinence after birthing her baby. Something that is so common, but most people don’t know that it’s a likely outcome of birthing a 5-10...
by Jessie Mundell | Mar 2, 2020 | Blog
How Chrissy Felt Empowered to Find a Better Doctor Chrissy will tell you that her first pregnancy was awful. Told she had placenta previa, a high-risk complication, Chrissy had been put on bed rest at 18-20 weeks. At the time, Chrissy didn’t really have a community...