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How to Reduce Discomfort at Your Epidural Site
How to Reduce Discomfort at Your Epidural Site One Move to Eliminate Lower Back Pain at Your Epidural Site I heard the obstetrician say that she thought there would be time to try again. The spinal tap had been inserted, but minutes later I could still feel...![[PODCAST] Stress and Your Pelvic Floor](https://jessiemundell.com/wp-content/uploads/2020/04/115-image.png)
[PODCAST] Stress and Your Pelvic Floor
[PODCAST] Stress and Your Pelvic Floor Stress and Your Pelvic Floor Based on my inboxes and the conversations I’m having with clients over the last few weeks of wildness, I want you to know that you are not alone in this. There are so many of us who are feeling...
Two Minute Tool For Reducing Pelvic Floor Symptoms
Two Minute Tool For Reducing Pelvic Floor Symptoms Two Minute Tool For Reducing Pelvic Floor Symptoms This simple tool to quickly reduce your pelvic floor symptoms comes with a twist: I don’t want you to think about your pelvic floor. At all. I’ve had so many...![[PODCAST] Coronavirus and Pregnancy, Birth, and Postpartum](https://jessiemundell.com/wp-content/uploads/2020/04/Episode-114.png)
[PODCAST] Coronavirus and Pregnancy, Birth, and Postpartum
[PODCAST] Coronavirus and Pregnancy, Birth, and Postpartum Got Qs about Coronavirus, Covid-19 and how it relates to pregnancy, birth and postpartum? Dive in. Undoubtedly, this is a wild time in the world for pregnant and birthing people. So much compassion for all of...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
