How to Shift Away from Fat Loss Coaching

How to Shift Away from Fat Loss Coaching

by | May 1, 2020 | Blog

How to Shift Away from Fat Loss Coaching How to Shift Away From Fat Loss Coaching In Your Fitness Business ✨ For the last 5 years I have not sold or coached fat loss. At some point it became not possible for me. Not something that aligned within my value system. A...
[PODCAST] Postpartum Exercise Q&A

[PODCAST] Postpartum Exercise Q&A

by | Apr 28, 2020 | Podcast

[PODCAST] Postpartum Exercise Q&A Postpartum Exercise Q&A Last week I sat down with my podcast co-host, a super smart pelvic health physiotherapist, to answer a dozen of your top questions about postpartum exercise.  Returning to exercise or movement...
Exactly How to Do C-Section Scar Massage

Exactly How to Do C-Section Scar Massage

by | Apr 23, 2020 | Blog

Exactly How to Do C-Section Scar Massage “Can I touch it yet?” …I cautiously asked my pelvic health physiotherapist at my first postpartum appointment. I was referring to my 5-weeks fresh C-section scar, after my first birth in the summer of 2015. I...
4-Minute Cesarean Scar Massage

4-Minute Cesarean Scar Massage

by | Apr 23, 2020 | Blog

4-Minute Cesarean Scar Massage What if it only took 4 minutes to help yourself, or your clients and patients reconnect to and help heal their bodies after a C-section?   C-section recovery can be a difficult, exhausting, stressful time — especially when the...
How to Get Your Postpartum Clients to Buy In

How to Get Your Postpartum Clients to Buy In

by | Apr 16, 2020 | Blog

How to Get Your Postpartum Clients to Buy In How do you get your postpartum clients or patients to buy in? Today we’re tackling a question I’m often asked by our Postnatal Fitness Specialist Academy students. How do I get my postpartum clients or patients to “buy in”...