10 Fast Facts About Diastasis Recti

10 Fast Facts About Diastasis Recti

Today, I want to give you a rundown on 10 fast facts regarding diastasis recti, or abdominal muscle separation. In full disclosure, I use the term ‘facts’ loosely. In 2017. Ha. This all will continue to change, be researched further, and become much more...
6 Glute Exercises To Do During Pregnancy

6 Glute Exercises To Do During Pregnancy

Keeping the glutes strong in pregnancy can be so key for warding off achy hips and low backs, supporting your belly to your bladder, and setting you up for a more comfortable (physical) postpartum recovery. The glutes are a big (and beautiful) muscle group and are...