4 Strategies for Prolapse in Fitness Coaching

4 Strategies for Prolapse in Fitness Coaching

If you’re training postnatal women, you are definitely training clients with Pelvic Organ Prolapse (POP), whether you know it or not. To be fair, your client might not even know it. It can be a difficult conversation for your clients to start if they do know, as...
Your Top 5 Diastasis Recti Questions Answered

Your Top 5 Diastasis Recti Questions Answered

Your TOP 5 Diastasis Recti questions answered! Recently I did a call for questions on my Facebook and Instagram pages to ask you what your diastasis recti questions were and you delivered. Hundreds of responses rolled in from current mamas, those who are pregnant,...
Why I Stopped Doing Workout Warmups

Why I Stopped Doing Workout Warmups

I haven’t warmed-up for 99% of the workouts I’ve done in the last 2 years. Seriously. It’s a rare occurrence if I do any warming up at all before getting into my workout. *GASP* I KNOW I KNOW. We, the fitness industry, tell you that’s the most...
Do moms get to live a life they love?

Do moms get to live a life they love?

Do you enjoy your life? I know. The answer to that question might seem obvious. Or, it might seem awkward and confronting AF, which is exactly why we’re going to talk about it. I’ve been thinking about this a lot lately. A few months ago, I was doing a live...

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