by Jessie Mundell | Nov 12, 2019 | Podcast
Jessie Mundell [To Birth and Beyond Podcast: Episode 93] Thin Privilege and Weight Stigma in Pregnancy On today’s episode of To Birth and Beyond Podcast, Jessie and Anita talk about how societal and medical weight stigma affect the health and wellbeing of pregnant...
by Jessie Mundell | Nov 5, 2019 | Podcast
Jessie Mundell [To Birth and Beyond Podcast: Episode 92] How to Help Your Pelvic Floor Through Cold and Flu Season On today’s episode of To Birth and Beyond Podcast, Anita and Jessie discuss strategies to manage incontinence through cold and flu season! ...
by Jessie Mundell | Oct 29, 2019 | Podcast
Jessie Mundell [To Birth and Beyond Podcast: Episode 91] Do You Have a Healthy Relationship with Exercise? On today’s episode of To Birth and Beyond Podcast, Anita and Jessie discuss important points to examine in determining whether you have a healthy relationship...
by Jessie Mundell | Oct 22, 2019 | Podcast
Jessie Mundell [To Birth and Beyond Podcast: Episode 90] Why We Need to Be Collaborating As Prenatal/Postpartum Fitness and Health Professionals On today’s episode of To Birth and Beyond Podcast, Jessie and Anita break down what they do as professionals focused on...
by Jessie Mundell | Oct 15, 2019 | Podcast
Jessie Mundell [To Birth and Beyond Podcast: Episode 89] Why Processing Your Birth Experience Can Help Your Postpartum Recovery On today’s episode of To Birth and Beyond Podcast, Anita explains how processing and debriefing around your birth experience will help your...