Learn How to Heal from a C-Section

Learn How to Heal from a C-Section

Honestly, it’s total BS. Ask a C-section mama what recovery and rehab advice she got after her C-section and she’ll probably tell you she was told to not lift anything heavier than the baby and to not drive for 6 weeks. ARE YOU KIDDING ME? NOTE: this was...
Mama Moment with Jillian Welsh

Mama Moment with Jillian Welsh

Say hello to Jillian! Jillian is part of the To Pregnancy & Beyond tribe. She’s also one of my most favourite humans ever.  She’s a mom of 2. So funny. Super easy to talk to. Gives great advice – the kind that you always need to hear. And, is a...
Vaginal Weightlifting – Useful or Harmful?

Vaginal Weightlifting – Useful or Harmful?

Oh dear. Vaginal weightlifting (…I’m serious) is everywhere I look right now. This “fitness trend” is not helping the fitness and pelvic health pro’s of the world convince the masses that you don’t need to do a thousand kegels a day...
Be Aware When Doing Baby-Wearing Fitness

Be Aware When Doing Baby-Wearing Fitness

Let me start by saying that I do enjoy wearing my baby in a carrier. I’m not hatin’ on babywearing mama’s here 😉 Babywearing is essential for many mama’s, especially with multiple kiddos. You need your hands and you need to get things done....

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