6 Big Lessons in 6 Months of Motherhood

6 Big Lessons in 6 Months of Motherhood

My girl will be 6 months old in 2 weeks! The longest shortest time, indeed. Here’s what I’ve learned, so far: 1). It wasn’t the birth experience I wanted, but the birth experience I needed. It’s changed my perception of birth in the most...
Use These 3 Exercises to Grow Your Glutes

Use These 3 Exercises to Grow Your Glutes

GLUTES! My fave body part to train. So important for everyone – especially for my pregnant gals and mom crowd. You do not want to lose your bums in pregnancy, mama’s. It really can affect your core and floor function, so let’s build them up (or back...
[PHOTO BLOG] Looking Back On 2015

[PHOTO BLOG] Looking Back On 2015

2015 was one heck of a year, wasn’t it? Packed with adventure, struggle, success, pain, joy, learning, love – the stuff of life, really. A great year. Let’s wrap it up month-by-month. I like to do this to look back on and remind myself of all that...

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