by Jessie Mundell | Mar 2, 2020 | Blog
How Marisa Rehabbed Her Post-Baby Body With a Custom Plan Marisa used to think that postpartum was just about weight loss. This isn’t an uncommon belief in many moms who are bombarded by doctors, friends and fitness professionals who are obsessed with the “snapback.”...
by Jessie Mundell | Feb 25, 2020 | Podcast
[PODCAST] My Personal Story with an Eating Disorder and Disordered Eating [To Birth and Beyond Podcast: Episode 108] My Personal Story with an Eating Disorder and Disordered Eating On today’s episode of To Birth and Beyond Podcast, Jessie talks through her personal...
by Jessie Mundell | Feb 18, 2020 | Blog
You might be in the middle of Cold and Flu Season, and I want to give you three strategies you can use to support your pelvic floor if you notice you have some heaviness or perhaps incontinence while managing your cold or flu symptoms. Why Would We Need Some...
by Jessie Mundell | Feb 18, 2020 | Podcast
[PODCAST] Who is Taking Care of the Moms? [To Birth and Beyond Podcast: Episode 107] Who is Taking Care of the Moms? On today’s episode of To Birth and Beyond Podcast, Anita and Jessie address Toi Marie’s recent Instagram post which posed the question: Who is taking...
by Jessie Mundell | Jan 14, 2020 | Podcast
[PODCAST] 3 Misconceptions When Preparing Your Pelvic Floor for Birth [To Birth and Beyond Podcast: Episode 102] 3 Misconceptions When Preparing Your Pelvic Floor for Birth On today’s episode of To Birth and Beyond Podcast, Anita outlines the 3 most common...